Izvi zvakabikwa salmon inonhuhwirira uye inonaka. Salmon steaks kana kuti zvidzitiro zvakabikwa kwemaminitsi makumi maviri mune nyore nyore kuita Thai red curry sauce inokurudzira vafumi kutarisa saalmon.
Kusiyana nemafuta akawanda ealmon sauce, iyi inonzi lactose-isina, inodana chikoni kamu panzvimbo yekamu. Kana iwe uri mutsara, kubika kana kushandira salmon iyi muhomwe yebhanana (sezvinoratidzwa pano). Iyo "nzira yekuti" inosanganiswa inosanganiswa sei nekapepeti. Enjoy!
Zvamunoda
- 2 kusvika ku 4 saumoni steaks (kana kuti inotsiva salmon fillets, kugovera 1 munhu mumwe nomumwe)
- Kuchengeta: coriander itsva kana basil
- Kuchengetedza: chinyoro anyezi
- Kuchengetedza: chitsva chimi
- Optional: zvikepe zvebhanana zvebhanana (ona chikwata chiri pasi "chekuita mabhazi emashizha ebhanana")
- For the Red Curry Sauce:
- 1/4 mukombe shallots (kana yepepuru onion, diced)
- 3 clove garlic
- 1 tsvuku tsvuku (de-seeded uye sliced kana 1/2 teaspoon cayenne pepper; kuderedza hove huru)
- 1 thumb-size chikamu galangal (kana ginger, yakatswa)
- 3
- kaffir lime leaves (snipped with scissors into small pieces, discarding stem; buy them frozen at Asian / Chinese stores)
- 1 cup kona koni
- 2 tablespoons hove yakasviba
- 1/4 teaspoon coriander
- 1/2 teaspoon cumin
- 1/2 tablespoon chili pfupa
- 1 tablespoon shuga (tsvuku kana uine iyo)
- 1/4 mukombe coriander mashizha uye stems
- 1 tablespoon lime juice (yakachena)
Nzira Yokuita Izvo
Kuti uwane mirayiridzo yekuti ungaita sei mabhanji emashizha ebhanana (mairi kuti ugadzire kana kushandira saumoni yako), ona: Maitiro Aungaita Banana Leaf Boats (nemifananidzo).
- Sungai salmon yako steaks (kana kuti mapepa) uye iise parutivi kuti uome paunenge uchiita mutsvuku we curry sauce.
- Itai zvose zvigadzirwa zve "Red Curry Sauce for Salmon" muchigadzirwa chekudya kana chopper (kana uchishandisa mini chopper, ingowedzera mukaka wekodonti zvakawanda sezvaungaita, kuwedzera mamwe ose gare gare). A blender inogonawo kushandiswa.
- Blitz zvinoshandiswa zvakanaka kuti ugadzire mutsvuku wakachena we curry sauce.
- Dururira anenge 1/4 yemuuyu muzasi kwecheka rakaputika-rudzi rwekudya kubika. Iye zvino wedzera mazamu aya, ugovafambisa kakawanda kuti uvhare. Dururirai muto mutsva pane imwe steak imwe neimwe.
- Ivhara chidimbu chechigorosi nechifukidzo kana chidimbu uye kubika pamakiromita 375 kwemaminitsi makumi maviri nemakumi matatu, zvichienderana nehupamhi hwezvikwata zvako (zvinyorwa zvinogona kungoda maminitsi gumi nemashanu). Sarimoni inobikwa kana nyama yomukati isisati yashandura kana ichikwevedzwa neforogo.
- Kana kubika salmon mujinga rebhanana : Salmoni iyi inogona kuvharwa mujinga rebhanana (semapakiti ega) kana kubikwa muzvikepe zvebhanana (sezvinofananidzirwa). Iva nechokwadi chekuisa mapeti kana zvikepe mukati mejasi casserole (kana chimwe chinhu kuti uwane kubvongodza), sezvo mashizha emabhanana ari porous uye muchoche uchanonoka.
- Shumira nechingwa chiduku chekiki uye chizi chitsva, coriander itsva uye / kana mashizha ebasil. Chero chipi nechipi chinosara chinogadziriswa chinogona kupiswa zvishoma uye chinoshandiswa senhengo yechipu.
Kushumira Mazano: Kana mukashumira chikafu ichi kuenda kune imwe kambani, munogona kubika salmon mune imwe casserole dish kana mumashizha ebhanana. Asi nokuti mashizha ebhanana anosunungura mararamiro uye mavara kana achigadzirwa, nokuda kwehurukuro yakanaka, ndinokurudzira kuendesa salmon yakagadzirwa kune chikepe chitsva vasati vashumira. Spoon muto mutsva pamusoro pehove uye wobva wawedzera zvigadzirwa zvekugadzirwa kwezvenyanzvi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 583 |
| Total Fat | 32 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 111 mg |
| Sodium | 857 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 5 g |
| Protein | 45 g |