Izvi zviri nyore spaghetti sauce isu inoputika, yakagadzirwa nemhepo, nyama yakashambadzira, inodyiwa tomato, uye miriwo yakakangwa, pamwe chete nezvimwe zvinoshandiswa.
Shandisai musanganiswa uyu wemuchero wepaghetti kana kuti linguine. Kana kuti ushumire ne spaghetti squash kana kuti wakasimudza squashi yhizha kana zucchini.
Ita batch maviri uye uise mutsutso wakasara mune mudziyo usina kuvhara (kana mitauro yakasiyana-siyana). Zvichengetedze mufiriji kwenguva yakareba semwedzi mina kana mitanhatu.
Onawo
Simmered Spaghetti Muchero Nemutambo weItaly
Uturu weTumasi Muchero Nemichero Yakachena uye Basil
Zvamunoda
- 8 ounces Masikeji eItaly (anonyoro kana anopisa)
- 1 pound rinonamatira pasi nyuchi
- 2 makani (14,5 ounces rimwe nerimwe) akacheka tomate (ane jisi)
- 1 cup cupcake onion
- 1 inogona (8 ounces) tomato muto
- 1 inogona (6 ounces) tomato paste
- 1/2 kapu yakasvibira bhero bheri pepper
- 1 kusvika ku 2 mapunipuni shuga
- 1 teaspoon munyu (kana kuravira)
- 2 clove garlic, yakapwanyika
- 2 maspuniki akaomeswa mashizha ebasil
- dash pasi tsvuku tsvuku kana tsvuku tsvuku, kana zvichidikanwa
Nzira Yokuita Izvo
- Bvisa masizi kubva kumasasa; tsvuku muhombodo yakakura pamusoro pehupakati hwehuni pamwe chete nemombe. Gura masizi uye pasi nyuchi paunenge uchikanganisa; drain well.
- Wedzera masiki akachekwa uye nyama yehupenyu kune vanobika zvishoma uye pamwe chete nezvose zvakasara.
- Dhavhara uye ugadzire paWOW setting kwemaawa matanhatu kusvika ku8 kana HIGH kusvika kwemaawa matatu kusvika ku4.
- Iyi muto inogona kuoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 251 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 53 mg |
| Sodium | 461 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 20 g |