ChiDhinhi Ovhiri Mubhoti Roast ne Vegetable uye Herbs

Shandisa rump roast kana kuonda chuck mune iri stovetop simmered pot roast recipe. Kuputsana kubva ku chuck kune mafuta asi kunonaka, asi rump roast, pasi rose, kana nyama yehupenyu inogona kushandiswa. Kana kuti ita iyi mutsara pamwe nenyuchi mabibu mafupi.

Onawo
Musha-Mhando Yevhu Muzinga Nezvokudya uye Girafu

Zvamunoda

• 1 pfumbi yakagadzika (rump kana yeke chuck), inenge 3 kusvika ku4 pounds
• 2 tablespoons mafuta omuorivhi
• 2 tablespoons butter
• 1 kapu yakatswa onion
• 1 clove garlic, inoputika uye inoputika
• 1 teaspoon leaf leaf thyme, crumbled
• 1 teaspoon yakaomeswa marjoram mashizha, akaputsika
• 1 bay leaf
• 1/4 teaspoon pasi pasi pepiresi
• 1 teaspoon munyu
• 1 inogona (10 1/2 ounces) inogadziriswa nyama yemombe
• 8 kusvika ku 12 nyeredzi nyanzvi yakachena, yakasungirirwa
• 6 kusvika ku8 mashizha egaviki, hafu yakaputika uye iyo yakareba yakareba
• 1 ndogo rutabaga, tora 1-inch chunks
• 3 tablespoons yose-chinangwa choupfu

Nzira Yokuita Izvo

1. Pisa mafuta uye mafuta muhovhoni yeDutch kana pombi yakakura padhesi; tsvuku yakabvamburwa kwemaminitsi makumi maviri, kutendeukira kune tsvuku kumativi ose.
2. Wedzera sliced ​​onion, garlic, thyme, marjoram, leaf leaf, pepper uye munyu kune zvinokonzera nyama; kumutsa uye kubika kwemaminitsi makumi matatu.
3. Wedzera mombe yemombe; uyai kumota. Deredza kupisa, kufukidza, uye kumira zvishoma nezvishoma kwemaawa maviri. Dzorera nyama nguva nenguva.
4. Wedzera zviduku nyeiiiiiiiii, karoti, uye rutabaga. Dhavhara uye simmer kwemaminitsi makumi matatu, kana kusvika miriwo iri nyoro.

1. Tumira nyama nemiriwo kune platter yakatsva uye ugare uchidziya uchiita girafu.
2. Deredza mvura yakasara muhari. Edzai 2 makapu, kuwedzera mvura shomanana kuyera 2 makapu kana zvichidiwa; dzokera kuDhivheni ovhenji uye nzvimbo pamusoro pepakati moto. Dururirai 1/4 kapu yemvura inotonhorera mumakoto ekuyeresa. Wedzera upfu uye fukudza nehove duku kana kuti foloko kusvikira kusanganiswa kuri nyore. Zvishoma nezvishoma uwedzere upfu hwakasanganiswa mumvura uye uuye kumota, uchikurudzira nguva dzose. Deredza kupisa uye kumira kwemaminitsi maviri kusvika ku3. Gara uye gadzirisa nguva.

Inoshumira 6 kusvika ku8.

Nutritional Guidelines (pakushanda)
Calories	705
Total Fat	34 g
Saturated Fat	13 g
Unsaturated Fat	15 g
Cholesterol	209 mg
Sodium	513 mg
Carbohydrates	28 g
Dietary Fiber	5 g
Protein	69 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)