Leafy, Green Vegetable Recipes

Handizopindi muzvinyorwa zvekudya mashizha matsvuku ane mashizha, sezvo ndine chokwadi kuti isu tose tinodzidziswa pamusoro pavo. Zvinosuruvarisa, apo isu tichiziva kuti vakanaka sei kwatiri, vazhinji vedu tinozvinyengera kubva kwavari. Chimwe chikonzero ndechokuti isu tingangodaro tisingazivi kuti tingavabika sei kuitira kuti ivo vanyatsonaka uye vanofarira chaizvo. MuIndia kunyange, kubika zvigunhi chinhu chimwe cheunyanzvi uye veggie imwe inogona kuitwa nenzira zana dzakasiyana! Uye ndezvokuti, nokuti misha yakawanda ine maitiro avo okugadzirira yemiriwo imwe neimwe! Saka kana uri kutarisa kuwedzera mishonga yakanaka kune zvaunodya, heano mazano mashomanana anonaka ekuti ungaite sei uye unakidzwa nazvo:

• 01 ye21

  Palak Paneer

  Inofarira kudya North Indian! Izvo zvinyoro zvinyoro zvakavhenganiswa zvine utano hwakanyanya zvakare. Kana Paneer isiripo kana kuti iwe unoda chisarudzo chisina chekuisa marita iwe unogona kushandisawo tofu kana veggies sekholiflower kana mbatata.

• 02 of 21

  Bund Gobhi Ki Subji

  Shandisai doro rinoshandiswa chevhagi neChapatis (Indian flatbread) uye tangy pickle.

• 03 of 21

  Cabbage Foogath

  Kabichi Foogath inonaka yakanakisisa neChatisatis kana moto wakabikwa wakabikwa.

• 04 of 21

  Palak Paratha

  Ichi chikafu chinonaka uye chikafu cheIndia chinonaka zvikuru ne yogurt uye Aam Ka Achaar (mango pickle) kana Andhra Tomato Pickle .

• 05 of 21

  Palak Ki Subzi

  Kurumidza kuita uye zvakanaka kudya ndicho chinyorwa chakakwana chePalak Ki Subzi! Ichi chikafu chinonaka uye chinenge chizere nemishonga yakanaka zvakare. Palak Ki Subzi inotora maminitsi anenge gumi chete kuti aite!

• 06 of 21

  Palak Ki Daal

  Ndinoda ichi Daal nekuda kwezvikonzero zviviri - zvinonaka uye zvinokwana nezvinhu zvakanaka! Zvokudya zvakakura, zvokudya zvine utano pachavo, asi pamwechete nesipinachi mundiro iyi, zvinhu zvinongowedzera zviri nani! Iwe unogona kushandira Palak Ki Daal ne rice yakabikwa yakabikwa uye chikafu chekusarudza kwako kana kungova nega pachako semushonga!

• 07 of 21

  Hara Bhara Kabab

  Imwe nzira inonaka kune avo vanoda kababs asi vari vezvirimwa, Hara Bhara kabab inowana zita rayo uye ruvara rutsvuku kubva sipinashi ine utano mauri.

• 08 we21

  Palak Ka Raita

  Iyi raita inonaka uye inonwisa. Shingairira nechinangwa chako chaunofarira uye rakabikwa yakabikwa kana kuti inonhuhwirira nokuda kwezvokudya zvinonaka zvezvirimwa!

• 09 of 21

  Sipinaki uye Minced Senyama Yekudya

  Sipinashi uye Minced Souat Soup zvose zvine mwoyo uye zvine utano. Iyo inofadza kwazvo nekumini uye ginger uye inokwanisa kushandiswa sechigunzva kana kuti yakabatana nechingwa chakadyiwa kana rake yakabikwa yakabikwa sekudya kwose.

• 10 pa21

  Chicken Saagwala

  Idya iyi inobatanidza chicken neminopinashi uye mugumisiro wekupedzisira inonaka, inonwisa uye ine utano kudya. Gadzira iyo neChitatis (Indian flatbread) kana Parathas (pan-fried Indian flatbread).

• 11 pa21

  Daal Palak Ka Shorba

  Yakagadzirwa kubva pakutanga ne sipinashi uye lentils, iyi soup iri yummy uye yakanaka zvakanyanya kwauri! Iwe unogona kuva naro nguva ipi zvayo yegore asi inonyanya kukosha kuti kana mamiriro okunze achinaya!

• 12 pa21

  Hara Bhara Aaloo

  Hara Bhara Aaloo iri nyore kubika uye inoratidzika sewe wakashanda nayo. Iyo inonakidza zvikuru neyo itsva yakagadzirwa, inopisa Parathas !

• 13 pa21

  Sheila's Sai Bhaaji

  Sai Bhaaji ndiyo inofanana neSindhi (kumadokero kweIndia) zvokudya. Ndine kamukira iyi kubva kuMuEditor wangu (pabasa rangu rokutanga!) Sheila Shahani. Izvi ndizvo zvaanoita mumusha make. Iyo magidhi nemagumbeji mairi inoita kuti uve sarudzo yakanaka yezvokudya.

• 14 pa21

  Gobhi Methi

  Mumwe muverengi akati zvinotevera pamusoro paGobhi Methi, "Kudya iyi kwaiva nyore kwazvo kuita uye kwakaravira zvakanaka .... Nguva dzose patinodya bhaririflower, izvi ndizvo zvichagadzirirwa mumba medu!"

• 15 pa21

  Methi Paratha

  Utano hwakanaka uye humwe humwe mune imwe chete yakanakisisa pato! Ndezvipi zvakare zvaungabvunza? Shingai Methi Parathas ne yogurt yogurt uye chikafu chekusarudza kwako.

• 16 pa21

  Sarson Ka Saag

  Ichi chinowanzoitwa Punjabi (North North) chikafu chinonaka chaizvo neMakki Ki Roti (Indian maize flatbread) uye dollop yemvura yakachena.

• 17 pa21

  Baghaara Sowa Raita

  Munhu ane tsitsi Raita, Baghaara Sowa Raita anogona kudyiwa achidziya kana kuti akadzimwa. Ndiyo imwe huru yakakura inoshandiswa kuti ishumire ne veggie ndiro kana mupunga Pilafs / Pulaos.

• 18 pa21

  Aaloo Shepoo Chi Bhaaji

  Ndinoda iyi inonaka yemiriwo ndiro kubva ku Maharashtra kumadokero kweIndia, nokuti iri nyore nyore. Zvinotora maminetsi gumi nemaminetsi gumi nemashanu kubva pakutanga kusvika pakupedzisira asi zvigumisiro zvinonyatsogutsa zvechokwadi. Shumira Shepu Chi Bhaaji neChitatis yakashata uye ndiro yeDaal inoda (lentils).

• 19 pa21

  Sowa Aaloo Salad

  An Indian twist pazvakakurumbira muAmerica saladhi! Shingai Sowa Aaloo Salad chilled.

• 20 pa21

  Sowa Kakdi Raita

  Iri kamukira nyore rinoshandisa dill rinonhuwira kuti igadzire kunotonhorera dhishi ndiro kushanda nePilaf (kana Pulao - rice dish). Zviri nyore chaizvo kuita.

• 21 pa21

  Brussel Vanotsva Ki Sabji

  Kunyange zvazvo Burrussel ikamera haisi yemiriwo inowanikwa mumisika dzeIndia kana kuTaa tafura, ini ndagara ndichifadzwa navo. Edza recipe yangu yeBrussel Vanokura Ki Sabji ...