Heino nzira yakanakisisa yekufarira chiShayina chikafu chekudya. Muchidimbu ichi chinyorwa kana kuti soft tofu nemiriwo zvinosungirirwa mune zvinongonaka, zvinosvibisa zve soy muto, mashizha, uye shuga, nokuputika kweAsia yesameamu mafuta yakawedzerwa pakupedzisira.
Zvamunoda
- 1 pkg (14oz) House Premium kana Organic
- Tofu , iri pakati kana iri nyore
- 4 yakasviwa shiitake mushroom, yakanyorova
- 5 machena mahomwe, makedheni
- 1 guru karoti, yakabikwa
- 2 bhuruu eiii
- 2 tbsp mafuta yemafuta
- 2 tbsp frozen snap peas or edamame
- 5 zvimedu ginger root
- 1 tbsp soy sauce
- 1 tsp shuga
- 1/2 cup chicken stock
- 1 tsp cornstarch (kusanganisa 1 tbsp mvura seji)
- 1/2 tsp mafuta emuasame
Nzira Yokuita Izvo
1. Cheka kutifu kusvika 10 zvikamu zvikamu. Dhawai shuitake mushroom muhafu uye nemucheka mushroom muzvikamu zvitatu. Slice karoti thinly. Durai mavarai eiii mu 2-inch vipande.
2. Gadzira 2 tbsp mafuta muwak. Fry Tofu kusvikira ndarama yakaonda.
3. Slide kusvika kune rumwe rutivi rwewak. Wedzera michero yeeiii, shiitake mushroom, uye ginger. Fry kusvikira zvinonhuwira zvichibuda.
4. Wedzera soy sauce , shuga, uye mashizha. Dhavhara uye kubika pamusoro pepakati mukati kuitira kuti tofu ibate zvinonaka.
5. Wedzera makaroti, machena mushroom uye shandisa pea peji mu wok. Edza ne cornstarch paste uye shandisa sesame mafuta pamusoro. Shingairira kupisa.
Braised Tofu recipe na Chef Theresa Lin. Yakanyorwa nemvumo yaNicole Kruse, Dentsu Communications.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 328 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 338 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 9 g |
| Protein | 19 g |