Mbabvu mipfupi yakangosungirirwa mukibiki chinononoka nemusi weapuro, mombe yemombe, uye seasonings. Shandisai mbabvu mishoma mazai nemapatatisi uye saridhe yakakandwa kune imwe mhuri inonaka.
Zvamunoda
- 4 kusvika ku6 nenyuchi mabibu mafupi
- 1/2 kapu yeupfu
- 2 tablespoons sweet paprika
- 1 teaspoon
- chili pfu
- 1 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1 tablespoon
- mhandara yakawanda yemafuta
- 2 makapu mapuro juice
- 1 cup
- beef broth
- 1 ari pakati peeiii, akachekwa
- 1 kusvika 1 1/2 makapu akavhenganiswa pearl anyanisi, akabatwa
Nzira Yokuita Izvo
- Bvisa mabuti maduku muhomwe yekuchengetera zvokudya kana bhegi remapuranga pamwechete neupfu, paprika, chipuka chechipi, munyu, uye pepper.
- Muchikanda chikuru kana kupisa pan panopisa kupisa, kupisa mafuta omuorivhi. Tarira mbabvu kumativi ose, anenge maminitsi maviri kusvika matatu kumativi ose.
- Tumira nharo kune anononoka kubika .
- Mukati iyo skillet, kupisa juice yeapuro uye mhuka yemombe; dururira pamusoro pemibvu uye uwedzere anyezi yakagadzirwa.
- Dhavhara uye kubika paWOW heat kwemaawa matanhatu.
- Wedzera pearl anyanisi uye ramba uchibika kwemaawa maviri kusvika mana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 304 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 25 mg |
| Sodium | 584 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Protein | 13 g |