Dzorera tsvina itsva kuRomaine lettuce nekukurumidza kuenda kune grill. Hungu, grill. Usanetseka, iyo yakasimba, mashizha akasvibira e romaine lettuce inogona kutora kupisa, uye nguva pfupi pane grill inovapa iyo kuedza mitsetse yakarongedzwa uye inoiputira nguva dzose-zvishoma-nenzira inoshamisa, kuwedzera kuwedzera kwemavara kune chinotyisa chimiro.
Iwe uchawana nzira dzakawanda dzekushandira romaine yakagadzirwa pamagumo e-recipe-kubva kune imwe yoga kuva nheyo yeyummy salads kuti ishandiswe sekunaka pane dzimwe ndiro.
Iyi ndiyo nzira yakawanda seyoyo mapeji, saka usazvidya mwoyo zvakanyanya pamusoro pemari. Kana pane vanhu vakawanda vauya kuzodya, batanidza tete yakawanda pane grill!
Zvamunoda
- 2 heads
- romaine lettuce
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- Dash of sea sea salt
Nzira Yokuita Izvo
- Pisa gasi kana marara grill kusvika pakupisa (iwe unofanirwa kubata ruoko rwako pamusoro pema inch pamusoro pemvura yekubika kwechipiri kana maviri musati wambotsaura kubva kumoto).
- Iparadzanisa misoro mikuru yeRoma muhafu urefu; misoro maduku inogona kusara yakakwana. Uzviise pane imwe ndiro kana kubika pepa uye shandura musoro (s) ye romaine lettuce namafuta omuorivhi. Iva nemafuta nemafuta-usaisa mvura yacho, asi iva nechokwadi chokuti lettuce yakanyatsoputirwa kwose kwose. Uvaparadze kwose kwose nomunyu.
- Isai romaine pane moto unopisa. Regai vagara vagopira kusvikira mapeji emashizha anotanga kusvika char, kazhinji kamuviri kusvika kumaminitsi matatu. Vashandure uye char kune rumwe rutivi, imwe maminetsi maviri kusvika kumaminitsi matatu (kudzokorora, kana zvichidiwa, pamisoro huru iyo yakatemwa nemamwe "mapande"), uye bvisa romaine kubva kune grill.
- Kunyange zvazvo romaine yakakoshwa inogona kushandiswa pakushambidzika kwemukati (haisi "inopisa" kubva pane grill, sezvo iri kungotora charred, isati yabika zvakakwana uye yakasvibiswa), kuzviita kure kure mberi kwenguva hazvipi zvigaro zvakawanda uye ini haigoni kukurudzira.
Nzira Yokushumira Sei Grilled Romaine:
- Shandira misoro midiki mishoma kana misoro mikuru kucheka yakareba zvakadai se-iyo, yakanyorova neine mafuta akawanda omuorivhi, jisi remuori uye kusaswa munyu, pamwe chete nemvura yakasvibira pasi pevhu uye / kana zvimwe zvigunwe zveParmesan, Manchego, kana rimwe dhizi rakaoma .
- Gadzirai romaine lettuce muzvidimbu zvekuruma uye mudimbure newaunoda saradi yekugadzira -Ndini fan of this Avocado Lime Dressing nayo, kana iyi Buttermilk Dill Dressing .
- Ita iyi Grilled Romaine Salad.
- Shandisa iyo yakatswa muTurkey Tacos .
- Gadzira Cobb Salad nayo!
- Ipa pamwe nemiti yakasvikika yakadai saPoole kana Pork Green Chili .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 116 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |