Chikafu chinonaka uye chakanaka chisingatore nguva yakareba kugadzirira CHINOKOSHA pane imwe nguva masikati manheru. Iyi gluten-isina chicken ndiro iri kuzadza, yakazara nekunaka, uye inotora maminitsi makumi matatu ekupisa.
Mayonnaise inogona kunge yakaita sechinhu chisingadikanwi chekubatanidza nekoko (iyi recipe yakanyatsogadziriswa kubva kune imwe kamukira pamvura yeHellmann! Kana yakabatanidzwa nemakwenzi akaomeswa anyanisi, iyo mayonnaise yakatara inogadzira chikamu chepamusoro pamusoro pehuku.
Takashandisa Hellmann's Mayonnaise neOrive Oil nokuti ine mazana emakirori uye asina mafuta kudarika mayonnaise nguva dzose, asi iwe unogona kushandisa chero marashi ye mayonnaise unofarira (kuve nechokwadi kuti gluten-pasina, nguva dzose kuverenga mavara!)
Kana imwe yenyika inenge yapedza kubika kubika, kunyopiswa kwemhepo kunopera, shredded mozzarella inowanikwa kuti igadzire chikamu chechipiri chekudya. Kuti apedze chicken nemararamiro emagariro eKaprese, tsvina nyanya inorongwa pamusoro pamusoro inoteverwa neBasil yakatsvuka.
Chaizvoizvo unoda kukweta iyo inopisa mucheki? Bvisai ndiro iyo ine kupera kwebharisamu yekuderedza, iyo yakanyanya nyore nyore kuitisa kubva pfupi.
Zvamunoda
- 2 miviri isina njere, mazamu asina mbiriso
- 1/4 mukombe gluten-isina hupfu hwechinangwa (Tinoshandisa Bob's Red Mill)
- kunya munyu uye mutsvuku, kuvira
- 2-3 tbsp mayonnaise (Tinoshandisa Hellmann's Mayonnaise neOrive Oil)
- 1/4 tsp tsvuku tsvuku
- 1/2 tsp onion powder
- 1/4 tsp poda yaidiki
- 3-4 tsp yakasimwa minced onion
- 1/4 cup low moisture part skim
- shredded mozzarella (kana kupfuura, kuti inyatsanyatsonaka chicken)
- 1 guru nyanya, yakatswa
- 5-6 mashizha matsva easil, mashizha akaomeswa (Tinocheka nekicheni chekicheni)
Nzira Yokuita Izvo
- Preheat oven kusvika 425 F. Rinha rimmed baking sheet nemapepa echinyorwa kana matsikiti.
- Wedzera upfuru husina uwandu hweguteni kusvika pasi pevhu isina kudzika. Mwaka unowedzera negungwa munyu uye pepper uye whisk neforogo yekubatanidza.
- Sungai mazamu ehuku uye patomesa nepepa yepepa. Shfepa zvose mazamu ehuku mukati rose muupfu husina uwandu, unobvutira zvinyoro zvishoma kuti ubvise hupfu hwakawandisa. Isai mazamu echikudzi nechepamusoro pebhaka.
- Kunyanya kugovera mayonnaise pakati pemakumbo maviri ehuku, uchishandisa spatula duku kana kuti nechemberi kwepuyo kuti zvipfeke zvipfeko uye mativi nechembera yakawanda ye mayonnaise.
- Fukisa kuomeswa kwakasvibiswa pamusoro pemayonnaise yakasara, uwedzere huni anyezi yakaguma.
- Bika mazamu ehuchi kwemaminitsi makumi maviri. Bvisa kubva muvheni uye uwedzere hupamhi hwe shredded mozzarella pamusoro pega rega pachipfuva. Bhadharei kwemwe maminitsi mashanu, kusvikira cheese isungunuka uye nyama inogadzirwa zvachose. *
- Bvisai mazamu ehuni kubva muvheni uye regai maminitsi mashanu. Ita 2-3 zvisikwa zvematata pamusoro pega rega pachipfuva, zvinoteverwa ne basil yakatsvawa. Pedzisa nechinokonzera kupera kwebharisamu. Shumira pakarepo.
* Iva nechokwadi chekubika chika zvachose kuburikidza nekuderedza dambudziko rekurwara kwekudya.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1005 |
| Total Fat | 61 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 230 mg |
| Sodium | 1,284 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 74 g |