Mazano eNew Gluten-Free Cooks

Dzidza kuti ungagadzirira sei iwe nekicheni yako kuchengeteka nekubudirira-kusina-kubika kubika nezvipi zvishanu izvi kune vatsva vatsva vasina guta.

• Une mibvunzo pamusoro pekubika pasina gluten here? Join our gluten-free cooking forum. Mibvunzo yako, mazano, uye mazano nguva dzose anogamuchirwa.
• Tora email yedu yega yevhiki nevhiki Gluten-Free Cooking Newsletter yezviyevedza zvisingagumi zvekudya uye gluten-free cooking news.

• 01 ye 05

  Zvizivikanise Nezvokuchengetedza uye Zvisina Kuchengetwa Zviyo Zvokudya

  Kubwinya-kusina-kubika ndezvekudzidza nzira yekuisa mari ye-gluten-isina mahwendefa uye nyota yegorosi, bhari, uye rye, mumhando dzavo dzakasiyana-siyana.

  Shandisa runyararo rwedu rwakachengeteka uye risina kuchengeteka uye nheyo kuti udzidze kuti chii chaunogona kushandisa nenzira yakachengetedzeka mu gluten pasina kubika. Tora urongwa newe apo iwe unotenga zvekudya uye ugare uverenga mavara. Kana iwe ukaona chimwe chinhu chausina chokwadi pamusoro pako usanonoka kubvunza mibvunzo!
  
  Gluten-Free Starch uye Mafuta Glossary

• 02 of 05

  Verenga Mavara Kuti Udzivirire Kurumbidzwa Mukugadzirwa Zvokudya

  Shandisa urongwa hwezvokudya zvakagadziriswa zvinowanzobva mumagwendefa ejuteni semutungamiri apo mabhizimisi anotenga.

  Gluten inogona kukwira kwose kwose, saka verenga mabhuku ezvinyorwa zvakanyatsonaka! Kana iwe usati uri 100% wechokwadi kuti zvokudya zvinokonzera gluten, taura nemuiti wekutanga usati wazvitenga!

  Iko Gluten Kusagadzikana Boka reNorth America® yakatanga yekutanga ye "chirongwa chekugadzirira," The Gluten Free Certification Organisation yekuzviongorora zvakazvimirira zvemiti. Tarisa GFCO logo (inoratidzirwa), kugadzira zvigadzirwa zvekudya zvekudya zvinokonzera zviri nyore uye zvakachengeteka kune gluten vasina kubika.

• 03 of 05

  Kudzivirira Cross-Contamination muKicha Yako

  Sarudza imwe nzvimbo mukicheni yako yekuchengetedza yako guta-isina kushandiswa yekubika. Refrigerate kana kusungira zviyo zvose zviyo gluten zvisingabvumi zvakanyorwa, zvakasimbiswa zvine zvigadziko.

  Iva nechokwadi chokuti zvokudya zvako zvinotangira, zvishandiso, zvinokanganisa, uye mapani hazvina zvigaro zvekudya. Tenga gorocha itsva uye uishandise chete yeguten-free toasting. Zvinonyanya kukosha kuti usapinda -kusvibiswa kwezvokudya zvisina gluten ne gluten.

  • Mazano Okudzivirira Muchinjikwa-Kuputika
  • 10 Jikoni Zvinhu Zvokutumira Gluten-Free

• 04 of 05

  Tenga Several Packaged Gluten-Free Baking Mixes

  Zvimwe zvekudya uye zvekudya zvekudya zvepanyama zvinotakura kusarudzwa kwakanaka kwezvinokonzerwa ne gluten-uye zvisina kuvharwa uye kusungirirwa kusina kusanganiswa. Tenga zvishomanana zvezvipikisi zvakakanyiwa zvekubheka uye uzviedze kunze. Izvi zvichakubatsira kuti udzidze kuti upi hwakasvibirira hwe gluten hunosangana kunakisisa kwauri. Kana wakagadzirira kutanga kutora mararamiro ako ega-gluten, iwe haungasvibisi mari pane zvigadzirwa zvausingadi!

  Kushandisa michina yakaiswa mukati mekutsanya inzira inokurumidza, inoyevedza yekuona, kutanga, kushanda nemafuta e-gluten akasiyana nekushanda ne gluten.

  Gluten-Free Product Reviews

• 05 of 05

  Tsvaga bhuku rakanaka reGuiten-Free Cookbook

  Mabhuku akanaka ekugadzira-gluten anokosha kune vatsva vatsva vasina guten. Vakawanda vane mabhuku akanaka uye tsanangudzo dzezvinokonzerwa ne gluten. Mamwe mabhuku ezvokudya asingabhadhari uye anotora mazita eCeliac kutsigira boka rekukurukurirana nehurumende-ne-state.

  Raibhurari yako yemunharaunda inzvimbo yakakura yekuwana shanduro yemabhuku ekubika asingagadziri aunogona kuzviongorora iwe usati wazvitenga.

  Verenga Gluten-Free Cookbook Reviews kuti ikubatsire kusarudza bhuku rakagadzirwa ne gluten risina kukodzera yekubika kwako.