Chikukutu-Chipembenene Chine a King ndicho chinonaka chinotapira chine gluten chisingagadziriswi chakagadzirwa nemaguta asingagadziri Velouté sauce.
Usarega zita rechiFrench richikutya iwe - velouté (veh loo TAY) iri nyore muto muto mutsvuku iyo iri nyore kuigadzira kushandisa uturu hwehuta hwemuti.
Shandisai yakasara yakakangwa kana yakabikwa yakakodzwa mukati mecherechedzo isina mwana-gluten-yakagadzirirwa yemaminitsi makumi matatu ekudya kwemanheru.
Yakarongedzwa naStephanie Kirkos, August 2016
Zvamunoda
- KwaVelouté Sauce:
- 4 tablespoons isati yakashongedzwa mafuta
- Zvipukisi zvishanu zvinokonzera-pasina pfupa yeupunga wehuta
- 2 makapu gluten-isina huku muto
- 2/3 mukombe wakakura mafuta kana hafu nehafu
- 2 shoma rakarohwa mazai yolks
- Salt to taste
- For the Chicken a la King:
- 4 tablespoons isasarted bata kana maorivhi omuorivhi
- 3 makapu akabikwa cubed chicken
- 2 zvakagadzirwa zvakasvibirira eiii nemashira
- 4-ounce jar pimentos ane mvura
- 1 kapu yakagadzira pea dzakasviba
- 1/4 mukombe wakaoma sherry
- 3 makapu Velouté sauce
- 1/4 teaspoon inopisa paprika
- Pinch pepper cayenne (kusarudza)
- 2 tablespoons minced parsley (zvichida)
- Munyu uye pepper kuti toravira
- 6-8 zvingwa zvakashambwa, asi buttered gluten-isina chingwa
Nzira Yokuita Izvo
Gadzirira Velouté sauce:
- Sungunusa bhotela muhombekete yakaoma pamusana wekupisa.
- Whisk muupfu hwakanaka we rice kuti uite bundu rakanaka. Nguva dzose unoshuva kweminiti imwechete.
- Dururira mujuteni-isina huyo mhuka uye whisk kuti ubatanidze zvakakwana.
- Ika kupisa mukati mehuni kusvikira mucu unotapira uye unotapira, anenge maminetsi maviri. Wedzera kamuki uye whisk kuti ubatane.
- Edzai zvishoma mazai yolks mune imwe yakabikwa ndiro duku.
- Wedzera 2 mashupuni ehuni inopisa musanganiswa kune yakarova mazai evha, whisk kuti uyananise. Zvishoma zvinokonzera mazai yolk musanganisi mu saucepan uye whisk.
- Wedzera munyu, kuvira, uye nguva dzose uchinge wanyura pamusoro pemasikati makuru kupisa kwemaminitsi maviri. Bvisa kubva pakupisa.
Gadzirira Chikumba ChekuGluten-cheMambo:
- Sungunusa 2 tablespoons butter muimwe chikwama chikuru chinorema. Wedzerai yakagadzirwa mbiriso yenyoka uye sveta mavarai ezvinyorwa uye gadzira pamusoro pepakati huru yekupisa kwemaminitsi maviri.
- Wedzera chirongo chakazara chemapikiko nemvura, nhesi dzakagadzirwa uye sherry yakaoma. Itai kuti musanganise.
- Dururirai Velouté sauce pamusoro pekudya musanganiswa uye simbisai kuti mubatane.
- Wedzera kuputa paprika uye cayenne (kusarudza.) Kurudzira kubatanidza uye kubika pamusoro pepakati huru kupisa kwemaminitsi matatu. Munyu uye pepper kuti toravira.
- Kuti ushumire, chigunwe 6-8 zvikamu zvechingwa chako chaunoda-gluten. Butter uye chipuni chinopisa chekudya-gluten chisina kuiswa pa king pamusoro pegunheni-isina chechi. Gadzirai ne minced parsley (kusarudza).
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 452 |
| Total Fat | 31 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 159 mg |
| Sodium | 803 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 23 g |