MuchiChina chimiro uye chikafu, chibhokisi chagara chichibatanidzwa nechinoreva "nhanho". MuchiChinese, chestnuts inonzi "li-zi" (栗子) ne "Li" inofanana nedzimwe shoko rechiChina, rinoreva "pfuma" (利). Saka vanhu vachanzwa vachifara chaizvo pavanenge vaine chikafu ichi muDhinese yeMutambo weNyika Itsva.
Chetnut s imwe yemiti yakanakisisa mumusika. Izvo zvinonaka zve chestnuts zvinotapira, zvakapfuma uye unogona kuzvishandisa nyore nyore kwehupfuti, saladi, kuisa uye iwe unogona kuzvibika nenyama kana nkhuku. Ndinofanira kubvuma kuti ini handizi mukuru we "nuts" asi ini ndinoda tora yekemniti.
Zita rezvesayenzi rechibhokisi ndiro Castanea sativa uye ndeyemhuri yeBeech kana Fagaceae. Chestnuts inowanikwa kumasango eChina, Europe, Japan uye North America asi mamwe magwaro anoti anowanikwa kuNorthern Hemisphere.
Iko kunewo hutano huzhinji hunobatsira hutano hwechibhokisi.
- Mune mishonga yeChina, chestnuts yakanaka kuvanhu vane mafungiro asina simba. Zvinonyanya kukosha kune vakwegura vane nharo yakaderera kana makumbo asina simba, asi musingadyi zvakawanda zvechipfuti mune imwe kudya sezvo izvi zvinogona kukonzera kushungurudza kudya.
- Chestnuts ine yepamusoro yezvokudya zvefabheti zvinogonawo kubatsira kuderedza ropa rekutsvaga kwemaoklesterol.
- Chestnuts inowedzera mu Vitamin C.
- Iko yakakwirira mu-anti-oxidants saka inogona kudzivirira muviri wako.
- Chestnuts dzine mazinga akawanda evanhu. Izvi zvinogona kubatsira kudzivirira neural tube uye fetus defects.
- Zvinogona kudzivirira mwoyo uye arteri zvirwere uye kurohwa.
- Icho chinhu chakanaka chemaminerari akasiyana, somuenzaniso, iron, calcium, magnesium, manganese, phosphorus uye zinc.
- Vanopawo purogiramu yakakwana ye potassium, iyo inogonawo kubatsira kuderedza ropa rako uye kuderedza mwoyo wako.
- Chestnuts inewo yepamusoro yezvikamu zvezvidikanwi zveB-dzakaoma mavhitamini.
- Chestnuts are gluten! Saka iwe unogona kuzvishandisa mune zvakawanda gluten isina mahwanda!
Izvi ndezvimwe zvehutano huripo hweChestnut. Asi kana uchinge uine zvidimbu zvekudya zvakakosha kana dambudziko rehutano fadza kuonana nachiremba wako.
Kudzokera kumukirayi, ndakashandisa chestnuts yakauya ichivhara uye yakakwana zvakakwana. Zvose zvaunoda kuti uite izvi izvi zvinozarura kuvhara uye kubika pakarepo. Vanowanzoviravira zviri nani pane zvinyorwa zvekrisnuts zvakare.
Kana ukashandisa chestnuts dzakaomeswa, iva nechokwadi chekudzikisa mumvura 4-6 maawa usati wabika neidyo iyi.
Kazhinji muChina kubika, vanhu vechiChinese vanobika kubika iyi nehuku yose asi vanoiita kuti zvive zvidimbu zvitsvuku kana kana nyama yemakumbo inokwidziridzwa muchirume chekuruma (ine bone riripo). Muchipa mafupa anogara achivandudza kunhuvira kwechikafu chakadai sechinyatsoshandiswa kana uchikwanisa. Kushandisa mapfupa emapfupa kuchaita kuti zvinyanye kufanana nekugadzira chikafu chehuku.
Ini ndinoziva zvakadaro vazhinji vekuMadokero havadi kudya nyama pfupa saka shandura kamukira kuti zvienderane nezvido zvako.
Zvamunoda
- 8 huku mahudyu (de-bone uye akacheka mudiki guru)
- 1 pack chestnuts
- 2 zvidimbu ginger
- 3 spring anion (sanisa iyo mu 3-4 cm kureba nzira)
- 3 clove garlic
- For the Seasonings:
- 1/2 mukombe
- chiedza soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon demerara shuga
- 1 teaspoon munyu
- 1 cup
- rice wine
- 1/2 mukombe mvura
Nzira Yokuita Izvo
Maitiro: Recipe yeinonaka uye ine utano Braised Chinese Chestnut Chicken. Ini handizi mukuru wevungu asi ini ndinoda chestnuts.
- Pisa 1 punipuni yemafuta muok wok uye fukisa fry ginger, spring anyanisi uye garlic kusvikira zvinonhuwira.
- Wedzera shuga muok wok uye ita kuti moto uve pakati-pasi uye umirire kuti usvike.
- Wedzerai huku mushure mokunge shuga yanyunguduka. Itai kuti fry iyo iyo yakasvibiswa nemuvara wehuchi.
- Wedzerai zvose zvakasanganiswa uye viradze. Wedzera chestnuts kana muto unenge uchibikira.
- Deredzai pasi muto mutsva kusvikira yava pedyo uye yakagadzirira kushumira.
- Takagadzirira kushumira! Ichi chikafu chakakwana kushanda ne rizi yakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3406 |
| Total Fat | 187 g |
| Saturated Fat | 52 g |
| Unsaturated Fat | 75 g |
| Cholesterol | 1,116 mg |
| Sodium | 3,883 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 358 g |