Gluten-Free New Orleans-Nyama Chiku uye Girasi Gumbo Recipe

Izvi zvinokonzerwa nejuten-gumbo gumbo recipe inotanga neyo nyore, yakadzika, yakajeka, caramel-yakawanda-gluten-isina ruzivo, iyo inosanganiswa nemafuta akaomeswa uye upfu.

Veggies - zvose kubva kune anyanisi, celery, bell pepper, garlic, uye tomato - vakawedzerwa kupa gumbo nekugadzirwa uye kunhu. Okra chiratidzo che gumbo.

Zvimwe zvinoshandiswa ndezvokutanga, zviri nyore-kuwana-kuwana uye zvekugadzirisa, asi gumbo inofadza, yekusika kudya. Panzvimbo yehuku, unogona kushandisa shrimp, oyster, crab nyama, lobster, crawfish, yakabikwa pork, duck, goose kana even pheasant.

Bhabheri re gumbo rakapfuma, rakazara mune zvakavanzika uye rakaoma seLouosana pachake, kwaakabva. Kuita gumbo chinhu chinoyevedza uye mavara, zvinonhuwira, uye mavhenekeri, sekushanyira kuNew Orleans, zvakakodzera kukosha.

Yakavandudzwa muna June 2016 naStephanie Kirkos.

Zvamunoda

• 1/2 mukombe wemafuta yemafuta (chiedza chemaorivhi nemafuta epa canola zvose zvinoshanda zvakanaka)
• 1/2 mukombe gluten-isina uturu hweupunga wejisi (kana mupfu wejisi)
• 1 1/2 makapu eiii (akachekwa)
• 1/2 mukombe celery (yakagurwa)
• 1/2 kapu bell pepper (yakagurwa)
• 1/2 mukombe bhuruu eiii (yakatswa)
• 10 ounces okra (1 pack okra yakagadzirwa, yakatswa)
• 5 makapu gluten-free chicken stock (mutsva kana makedheni)
• 1 pound yakatswa gluten-free andouille sausage (Wellshire Farms Andouille Chicken Sose iripo pa Whole Foods isarudzo yakanaka)
• 1 pound chicken bhiza (yakabikwa uye yakasvibiswa)
• 1 pound nyanya (yakakonzerwa uye yakasarudzwa, yakachena kana yakakangwa)
• 2 clove garlic (minced)
• 1 teaspoon munyu
• 1/2 teaspoon thyme
• 3 bay mashizha (bvisa usati washumira)
• 1/2 teaspoon cayenne pepper
• 4 makapu matsva akabikwa mupunga
• Optional: parsley (yekugadzirisa)
• Optional: Dash Tabasco sauce

Nzira Yokuita Izvo

1. Muchikwata chakakura chinogadziriswa pamusoro pemhepo inopisa, sanganisira mafuta neupfu.
2. Whisk nguva dzose kusvikira musanganiswa unotendeuka yakadzama caramel ruvara. (Hapana chinhu chinoita zvemashiripiti pamusoro pekuita roux . Shandisai nguva dzose uye mubvise pamusana pakarepo musanganiswa wacho unoshanduka pakadzika yemu caramel.)
3. Wedzerai anyanisi yakagadzirwa, celery, bell pepper uye mavara eiii uye dzokera kumapakati ekupisa. Ita kuti miriwo ive nyoro, inenge maminitsi matatu. Bvisa kubva pakupisa.

1. Isai okra mune imwe yakasviketa skillet uye mutsva, pamusoro pehupakati hwekupisa kusvikira isati "ropey," inenge maminitsi gumi nemashanu. (Tambo idzi dzakasimbiswa zvakasikwa zvemucilage chaiwo izvo zvinogadzira okra inokurudzira zvikuru.). Bvisa kubva kupisa uye kuchengetedza.
2. Wedzerai chibage, mbuji, shredded chicken, tomato, yakra yakachengetwa, garlic, munyu, thyme, bay mashizha uye pepper cayenne kusvika muhari. Uyai kune chemota, kuderedza kusvika pasi uye simmer kwemaminitsi makumi matatu.
3. Kuti ushumire, isa 1 1/2 kapu yakagadzirwa mupunga mumbiya uye uwedzere kupisa gumbo kumusoro. Gadzirira na parsley uye madonhwe mashomanana aTabasco kana achida.