Izvi zvakasikwa zvikafu zvakakwana recipe ye marinated kale saladi nemon uye garlic ndiyo inokurumidza, nyore uye inonaka inonaka inonaka yekudya miriwo yako. Inonyanya kufara muzhizha apo madiki matsva kare magidhi anowanika nyore nyore. Sarudza mashizha maduku uye maduku ekare - ivo vachabereka imwe nyoro huru.
Zvamunoda
- 1 bunch tender young kare
- Juice ye 1 lemon
- 1 guru clove garlic, yakagurwa zvakanaka kwazvo
- 1 kusvika 2 mappuni
- zvimwe mhandara
- mafuta omuorivhi
- Gungwa munyu kuvira
Nzira Yokuita Izvo
- Tora kare kare mu 1/2-inch wide strips.
- Whisk pamwe chete lemon, garlic nemafuta emuorivhi uye nyoronyoro unokanda musanganiswa nekare. Wedzera nguva yekudya. Iva nechokwadi chekuti kare yakanyatsoiswa. Izvo zvose zvinofanira kuonekwa zvakajeka.
- Regai iyo kare ishambare kwemaawa anenge matatu kana kupfuura kwemaawa masere.
Mazano uye Kusiyana
- Tora kare kare zvakasimba mune rumwe rutivi kuti ucheke, uye uise zvishoma nezvishoma kuti zvive muputi. Izvo zvipfeko hazvifanirwi kuva vakakwana - chaizvoizvo, ndiro inowedzera kuratidzika apo inenge isina.
- Iwe unogona kugura kare kare sezuva rakatarisana. Putira mumapepa mapepa kana plastiki uye refrigerate. Ingoisa kuwedzera kupfeka kusvikira wagadzirira kufamba.
- Iwe unogona kushandisa Herbamare munzvimbo yegungwa munyu. Icho gungwa munyu nemashizha ehomwe akawedzerwa.
- Kale is admittedly a taste a taste, especially in ancient arabic. Iyo inogona kunge yakasuruvara uye haisi yevanhu vose, asi kunyange avo vanofambisa mitsipa yavo kare kare seyakadai.
- Iwe unogona kutora vechidiki mapoka kana bok bok choy nokuda kwekare mune iri kamukira, asi izvi zvipfeko zvine vadzidzisi vavo, zvakare. Collard magidhi achapa ndiro chidimbu, chikafu chevhu, asi vamwe vanhu vanofarira zvakanyanyiswa zvinoputika, kwete zvisikwa. Bok choy inhengo yemhuri yekbage. Inokwereta chimwe chevhu, uswa hunhu. Iwe unogona kuedza kusvikira iwe uchinge wapera pahuwandu hwemhuri yako inoda zvakanakisisa.
- Wedzera zvakapetwa, maarmonds akagadzirwa kuti achinje. Kana iwe usingatevedzeri kudya kwakashata kwezvirimwa kana vegan, iwe unogonawo kuwedzera imwe Parmesan cheese nokuda kwekubata kwakanaka. Wedzerai maarumondi uye cheese mushure mokunge kare yave yakashambadza, isati yashumira.
- Shanduro yevaganji yejiji ye recipe iyi inosanganisira pepuni yegave yegave mu marinade.
- Iwe unogonawo kuwedzera tomato, avocados, kabichi kana eeii yehudhi yehadhi yedha iyi. Ita mapeji maererano nemirayiridzo, ezvo wobva wawedzera mamwe mimwe miriwo isati yashumira uye inokanda zvakanaka.
- Kale is super nutritious. Iyo inonyanya kuine mavitamini K, A neC, uye ine zvose antioxidant uye anti-inflammatory properties.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 70 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |