Recaito isu hwemafuta anonhuwira emuti weeanisi, culantro (recao) mashizha, garlic, tsvuku tsvuku uye ajies dulces (small sweet chile peppers).
MuPuerto Rico, recaito inoshandiswa sechinguva chekugadzirira chinonzi sofrito. Paunenge uchigadzira chikafu chePuerto Rican, unogona kuona icho chinonzi zita.
Cherechedza kusavapo kwemasamati. Kazhinji, vanhu vokuPuerto Ramazana havawedzeri tomate kune zvavanoita. Zvokudya zveSofrito izvo zvinosanganisira tomato kana tomato paste, sauce kana jisi zvinowanzoitirwa Dominican, Cuban, Spanish, Italian, uye dzimwe mishonga yeMediterranean. Iwe unogona kuverenga zvakawanda pamusoro peizvi izvi zviri munyaya yangu " Chii Sofrito? ".
Zvamunoda
- 2 masvikiro ane bhero bell kana Cubanelle pepper, mbeu dzakabviswa
- 2 mashizha eiii, akasungirirwa
- 1 musoro wegoriki, inonyorerwa
- 1 bunch
- culantro mashizha
- 6 ajies dulces (small sweet chile peppers)
Nzira Yokuita Izvo
1. Gadzira uye usanganise zvose zvinoshandiswa mumutambo wekudya kana blender.
Cook's Notes:
Zvisungo: Cubanelle Peppers inonziwo Italy inopisa tsvina. Kubvisa mbeu kubva kune ajies dulces kunosarudzwa.
Mashandisiro Aungaita: Recaito inowanzoshandiswa sechitsva chekutanga chevhu, masoro, nyemba uye mupunga ndiro. Inotanga kuiswa mu annatto mafuta kana marara, uye zvakare imwe yero mapeji inowedzerwa. Zvisinei, kune mamwe mapepa apo maitiro anogona kuwedzerwa kumucheto wekubika nguva yekuwedzera kupedzisa kuguta.
Nzira Yokuzvichengeta Sei: Sezvo iri chinhu chinokosha chinokosha, hazvisi zvisizvo kune vabiki vekugadzirira kugadzira mabheji makuru echechi / sofrito kuitira kuti ave nehuwandu hwekushandisa svondo rose nekusasa zvishoma kuti gare gare uchishandise. Chengetedza kugadzirwa patsva / sofrito muchigadziko chegirazi mufriji yekushandiswa kushandiswa kana kuvhara mukati me 1/4 kusvika 1/2 mukombe zvinyorwa zvekushandisa chero nguva.
Mhinduro yeMutungamiri kune Mhinduro dzevashandi
Kuti urege kubvunzurudza kwakanaka uye kwakarurama, tapota ita shanduko usati watumira. Kune zvakawanda zvakasiyana-siyana zve sofrito munyika yose. Kana iwe uchida kuita shanduro yakasiyana ye sofrito chinyorwa uone rondedzero yerefrito mapeji . Kana uchida kuziva zvakawanda nezvenhoroondo ye sofrito uye kuti yakasvika sei kuCaribbean, tapota verenga nyaya yangu yakadzika pane sofrito . - Hector Rodriguez, Mutungamiri Wako kuLatin Caribbean Food
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 52 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |