Bechamel inofungidzirwa kuti ndiyo imwe yezvinhu zvinonyanya kukosha zveFrench cuisine asi inowanikwa mune mapoka kubva mune dzimwe tsika pamwe chete. A bechamel inobatanidza mukaka, bhuru, uye upfu uye inogona kuomeswa neanisii kana zvimwe zvinonaka. Izwi rechiGiriki rokuti, besamel (muchiGiriki: μπεσαμέλ, rinonzi beh-sah-MEL) rinosanganisira kuwedzerwa kweiiiii mazai, anopa kazhinji mucheka mutsvuku chiedza chakachena.
Iyi ndiyo yakasviba, yakakura-yakachena muto mutsva inoshandiswa mu moussaka (yakanyorova eggplant dish), pastitsio (yakagadzirwa pasta nevhu pasi) uye melitzanes papo ut s akia Kana iwe uchida kuchinja kusagadzikana kwe-besamel, unogona kuwedzera chiyero chearure uye upfu hwakakonzerwa nemukaka uchazoita kuti mutezi uwedzere, kana kushandisa mukaka wakawanda kuti uite muto unopenya.
Zvamunoda
- 2 makapu wose mukaka
- 4 tablespoons isati yakashongedzwa mafuta
- 5 tablespoons
- furawa yechinangwa chose
- Munyu uye pasi pevhu pasi pekudya
- Nutmeg kuvira
- 1 kusvika 3 mazai evha, akarohwa neforogo
Nzira Yokuita Izvo
- Muchikwata chiduku, kupisa mukaka pamusoro pepakati-pasi kupisa kusvikira wapisa.
- Mune imwe shambani, nyungidzai bhotela pamusoro pekupisa kwepasi. Pangosungunuka, wedzera furawa uye fambisa nehuni yehuni kusvikira pasina michero.
- Wedzerai kupisa kusvika pakati-pasi uye wedzerai mukaka unopisa zvishoma, muchikurudzira nguva dzose nehuputi, uye ramba uchikurira kusvikira muto unotanga kuvhara; inofanira kuva yakasviba isina kuva yakawandisa.
- Bvisa kubva kunopisa uye svetera mumunyu, pepper, uye nutmeg. Itai kuti mazai evha anogadziriswa kamwechete panguva imwe, kusvikira ruvara rwaunoda rwasvika, uye dzokera kunopisa, kuputika kusvika panguva yakajeka. Bvisa kubva pakupisa uye uise pamagumo kusvikira wakagadzirira kushandisa.
Kusiyana uye kuchengetedza
- Kuita mhepo yakawanda (inoshandiswa mu- gratin recipes , pie yakazara, uye croquettes), wedzera bhotela ne 1 kiyipuni uye upfu hwakapetwa nemafupuni maviri. Siya zvimwe zvose zvakafanana.
- Kuita sendimu yakasvibirira (kushandiswa senheyo yemamwe machira), cheka bhotela uye upfu huri muhafu. Siya zvimwe zvose zvakafanana.
- Kuita makapu maviri kana kupfuura e-besamel, kuwedzera zvishandiso zvose pamwe chete kunze kweii yolks. Hapana zvinopfuura 3 mazai mazai anofanira kushandiswa.
- Besamel inogona kuchengetwa mufiriji kwete kwezuva rimwe chete. Kuti udzokezve, shandisa rimwe remadziro maviri , uchikurudzira nguva dzose, kana microwave. Neyo microwave, kufukidza uye kubuda, uye kupisa pamasimba masviki kuongorora maminetsi maviri. Microwave kupisa nguva inotarisana nehuwandu hweuyu uye huni yehuni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 74 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 125 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |