Jules Dowler Shepard, munyori weVolly Normal Cooking uye Gluten-Free Eating, anopa chikamu chake cheGluten-Free Soft Pretzels. Iyi recipe inoshandiswa uchishandisa kubika sodha yekushambidzira musati wabikira pretzels - nzira chaiyo inoshandiswa kuita soft pretzels .
Copyright Jules E. Dowler Shepard 2009, rakanyorwa zvakare nemvumo. Kuti uwane mamwe mashoko pamusoro peJules, mapeji ake uye kusanganisa kwake kubheka, shanyira nzvimbo yake, Jules Gluten Free.
Zvamunoda
- 1 1/3 mukombe + 2 mapfufura eupfu (Jules Gluten Free ™ Chinangwa Chose)
- 1/2 tsp. munyu
- 1 yepast yeast (yakasimba yakaoma)
- 1 tsp. shuga (granulated cane)
- 1/3 mukombe mvura (yakasviba, 110 F)
- 1 tbsp. uchi (kana agave nectar)
- 1 egg
- For brushing: oil canola
- 2/3 mukombe kubika soda (for soda bath)
- Nokuda kwebhushing: bata (yakasvibiswa, kana Nyika Balance Buttery Sticks kusvetera pamisoro ye pretzels)
- Kuchengetedza: gungwa munyu (kana kuti mamwe maoko)
Nzira Yokuita Izvo
- Muhomwe huru, sanganidza mvura inodziya, shuga, uye mbiriso uye regai mire maminitsi mashanu. Bvisa pamwe chete zvakasara zvakaoma zvigadziriswa uye sarudza.
- Wedzera hafu yemusanganiswa wakaoma kumvura yakasanganiswa ndiro, pamwechete neii nouchi. Irosa pasi pfupi nekukurumidza kwesanganisi yegetsi kweminiti imwe, kana kusvika kusvika zvakanaka. Wedzera pane zvakasara zvakaoma zvinoshandiswa uye sanganisa kusvika zvakanaka. Kana mukanwa wakanyanya kuomeswa, shandisai 1/2 kusvika 1 kiyipuni mvura inodziya.
- Gurisa zvinyorwa zvehupfu kusvika kune 3/4 inch ubuyero hupamhi uye chimiro mu pretzel twists uchishandisa Jules Gluten Free ™ Zvose Chinangwa Chakuita kuti uite guruva rinoputika.
- Isa pacheki-pepa-yakanyatsogadzirwa bheji. Kusununguka bhurai pretzels namafuta. Dzadza nemucheka wakasvibiswa uye uchapupu hwemaminitsi makumi matatu munzvimbo inotonhora.
- Preheat oven kusvika 375 F (static) kana 350 F (convection).
- Maminitsi mashanu kusati kwaratidza kupupurirwa, gadzira soda yekushambidza nekuwedzera 2/3 mukombe kubika soda kusvika 10 makapu emvura uye uuye kumota pamusoro pekupisa kukuru. Nyora kusvikira soda yakanyatsopera.
- Kana kamwe bhati yekushambidza iri kuvira, nyatsonyorera pretzels mumwe nomumwe mubhadha kwemaminitsi makumi maviri nemashanu, kuputika shure mushure memaminitsi gumi nemashanu. Shandisai pretzels uye shandurai muchechi-yakagadzirwa bheji.
- Shandisai mazai echando kana pasi yeBan Balance Buttery Sticks uye nepamusoro pegungwa guru remunyu kana zvimwe zvipfeko. Bika kwemaminitsi gumi kusvika ku15, kana kusvika kusvika kwegoridhe tsvuku. Usakunda.
Teri's Notes:
- Ita kuti soda yekushambidza iri pamabhati ekugeza asati abika pretzels.
- Shandisai slotted flat spatula yekutakura imwe neimwe pretzel kuenda uye kubva ku soda bath.
- Usanamatira pretzels mubhadha yekushambidzira kupfuura nguva yakakurudzirwa kana kuti vangatanga kuparadzana.
- Pretzels yakanakisisa kana yakashumirwa ichidziya, kunze kwechoto. Kana iwe usingashumiri pakarepo, rega pretzels zvive zvakakwana, zviputire uye zvidimbure. Dzorerazve muchoto kuti ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 35 mg |
| Sodium | 7,125 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |