Tofu inofamba muIndia tandoori zvinonhuwira uye inonongedzwa kusvika yakasvibirira mune izvi zvinodhaka zvakagadzirwa tandoori-style tofu recipe. Iyo muto inogadzirwa kubva ku yogurt, juisi juice, tandoori zvinonhuwira, uye mamwe garlic, ginger uye munyu kune zvimwe zvinonaka. Iyi ndiyo yakanaka yakaiswa girafu tofu recipe kuti iite pane grill kana ganda mumba kunze kune kunze. Kana, kana iwe usisiri kupisa grill, uchiedza kubika idzi zvishoma tandoori tofu skewers muovheni pane (pane 400 F kwemaminitsi anenge 20-25; ona mirairo yakazara mumutsara wekugamuchira mapeji pasi).
Kuita izvi tandoori tofu recipe zvakakwana vegan, shandisa yei-mairy soy yogurt panzvimbo pekugara mairy-based yogurt. Ndakazviidza ne yogurt yegaini, uye ichiri kushanda zvakanaka.
Dzorera izvi zvinodhaka zvinodhaka kutifu tofu skewers muchidya chakazara nekuwedzera imwe eggplant chunks, tomate kana bell pepper kune skewer.
Iyi tandoori tofu recipe isviran , ine chisarudzo che vegan, uye zvese zvinoshandiswa zvachose zvakanyanyisa-guten zvakare. Kana uri kutsvaga zviri nyore uye zvinonyorera zvirimwa zvezvinomera zvekudya zvemashoko kana zvimwe zvingangove zvakagadzirwa nemiti zvinodyiwa Indian food recipes , ichi chinhu chakanaka kuedza.
Iwe unoda bamboo skewers kuti grilling, pre-soaked.
Onawo: Zvimwe zvakapetwa tofu mapeji
Zvamunoda
- 2/3 mukombe yega yogurt (kana kutimuoni, shandisa yogagasi yega yega isina mukaka kana uchida chikafu ichi kuti uve vegan)
- 1 1/2 tbsp. lime juice
- 1 1/2 tbsp. tandoori spice blend
- 3/4 tsp. garlic powder
- 3/4 tsp. ginger powder
- 1/4 kusvika 1/2 tsp. cayenne pepper (kana kuti kuravira)
- 1/4 tsp. munyu
- 1/8 tsp. black pepper
- 1 pound
- tofu (yakasimba kana kuti yakawedzera-yakasimba, ibwe rimwe, rakamanikidzwa, uye rakagurwa mu cubes)
Nzira Yokuita Izvo
- Kufanana nekawanda yakabikwa, yakabikwa, inokurudzira-fried tofu uye grilled tofu recipes , iyi inogona kutora zvakanakisisa kana iwe ukamanikidza tofu kutanga. Izvi zvinobvumira kuti tofu kuti adye zvakawanda zvekunakidza uye zvipfeko zvaunowedzera pauri. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
- Gadzirira mashizha skewers nokuaisa. Haisi chokwadi kuti ungazviita sei? Ona kuti seiak soak bamboo skewers pano.
- Shandisa pamwe zvose zvishandiso, kunze kwekutifu, kusvika zvakanaka. Wedzerai tofu, muchivhara zvakanaka nemuchu. Chivha kwemaminitsi makumi matatu; nguva yakareba iri nani, kutendeuka kamwe kana kaviri kuti uone kuti tofu inogara zvakanaka.
- Tumira marinated tofu kune skewers, basting zvakare ne tandoori sauce.
- Isa panzvimbo yekutanga-yakatsvaga grill kwemaminetsi 6-8, kutendeuka kamwe kana kaviri, kusvikira tofu inogadzirwa uye inoputika.
- Pair idzi tandoori tofu skewers nemuchengeterwa mutsva wekucumber raita.
Recipe note: Kana uchida kudzorera ichi tandoori tofu muhishi yakabikwa nokuti hausi kupisa grill kana kuti hauna grill pan, hezvino chaunofanira kuita: Tanga kupisa huni kusvika 400 F, nzvimbo iyo tofu pane gorofu rakabikwa, uye inonamatira muvheni kwemaminitsi makumi maviri nemakumi maviri nemashanu, kutendeza pani kamwechete kuti ione kuti vapfuri veti tofu vanofananidzwa. Iwe unogona kunge uchidawo kuisa tofu mu slabs panzvimbo yemakumbo ekubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 196 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 7 mg |
| Sodium | 233 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 19 g |