Masamalti emasidhari anoitwa nechibage masa dough yakapoteredza nyama yekuzadza. Humitas ndeimwe rudzi rwechigadzirwa chakagadzirwa nehuyo hutsva panzvimbo yemasa.
Iyi tamadhi yemadhinari yemichero ine tsika yakasikwa yemasa masa, asi kuzadzwa kwezvirimwa kunogadzirwa nemafuta matsva, tomato, tema eiii, cilantro, uye cheese. Iyo inopisa chibage inonaka ye masa dough inofananidzwa zvakanaka neyakanaka inonaka yekuzadza zviyo.
Zvamunoda
- 1 bhokisi rakaomeswa cornhusks
- 3 makapu masa harina cornmeal
- Mhangura yemunyu
- 1 kusvika 2 makapu yemiti yemiti
- 12 tablespoons mafuta (kana kupfupisa yemiriwo kana mashupusi 6 mashoma mashizha / mashizha uye mashizha 6 efurai)
- 2 tablespoons oiri yemafuta
- 1 guru nyanya (yakagurwa)
- 5 magirai eiyoni (akachekwa, machena uye mavara matsvuku)
- 1 teaspoon cumin
- 1 teaspoon shuga
- 3 kusvika ku 4 hura dzehura
- 1 dash munyu (kana kuravira)
- 1 dash pepper (kana kuti kuravira)
- 2 tablespoons cilantro (yakachena uye yakasarudzwa)
- Zvaunosarudza: 1 punipuni
- aji amarillo paste
- 1/2 mukombe
- queso fresco (crumbled)
Nzira Yokuita Izvo
Ita Tamales
- Isai mahwende muhari huru uye muvhare zvakazara nemvura inopisa. Soak the cornhusks kwemaminitsi makumi matatu kusvika paawa kuti unyorove.
- Muchidimbu chemasvikiro, funganisa chimera neminwe yemunyu uye 1 1/2 makapu emiti yemidziyo.
- Wedzerai mafuta egorosi kana kuswa kwemiriwo uye muishandise mumusanganiswa nemimwe yenyu. Wedzera mamwe mimwe yemidziyo muzvikamu zviduku, kubhadhara mushure mekuwedzera, kusvikira uine bundu rakanaka, rakanaka . Ihupfu inofanira kuva yakanyorova uye zvishoma zvinyoro, kwete yakaoma.
- Wedzerai mafuta emafuta kune imwe nzara yepamusoro uye gadzirai matamato, marisi eiii, kumini uye shuga pamusoro pemhepo inopisa. Pheka kusvikira akawanda emvura ichibuda, uye miriwo inononoka uye inonhuhwirira, inotora anenge maminitsi gumi.
- Durai gorosi gorosi kubva munzeve dzegorosi uye gadzirai mumusanganiswa wemiriwo. Shandisai mamwe maminitsi maviri, kuunganidza nemunyu uye pepper kuti tate. Bvisa kubva kupisa uye svetera mumashizha e cilantro uye aji amarillo paste, kana uchida.
- Shandisai cornhusks uye muvaparidze kunze.
- Ita mafuraji matatu emaspuni e masa harina davi pakati pegorosi rimwe nerimwe. Shandisa minwe yako kuti udimbure hlama kuva 2- 3 3/2-inch rectangle.
- Tarisa mukanyiwa ne 1 1/2 tablespoons wegorosi uye tomato kusanganiswa uye zvishoma zvigumbusa zve queso fresco. Isa imwezve mashupuni maviri e masa dough kumusoro.
- Tora mapande emakona ekugadzirisa, edza kuvhara kusvika kumapakati, uye peta pamusoro payo pasi, uchiita pato pfupi (ona Maitiro Okuputira Tamale ).
- Isai tamales necheka ye cornhusk kana twine kuti uchengetedze hukomba kuzere nekuzadza.
- Kuti uite matamende makuru , unogona kuwirirana 2 cornhusks uye uishandise pamwechete kuti uvhare tamale.
Steam Tamales
- Itai 1 kusvika 2 masentimita emvura kuti mubike mubhodhoro remvura kana mubhodhi guru rine colander kana inotakura bhasiki inogadzirirwa mairi.
- Zadzai colander kana bhasikiti mune imwe nheyo yemamata ; iwe unogona kunge uchiita sewaini muzvikwata. Iti tamales inofanira kunge iri pamusoro pemvura - iyo inobikwa nemhepo chete.
- Ivhara tamales nechirafu chekudya uye chivharo chehari uye uidye kwemaminitsi makumi matatu nemakumi mana; Wedzera mvura pane iyo kana zvichidiwa.
- Bvisa tamales uye ushumire.
Kudzokorora uye kusunungura
Tamales inogona kuderedzwa mu microwave. Vanogonawo kunge vakaoma; vadzidzise nekudziya kwemaminetsi gumi nemashanu kusvika kumakumi maviri kana kupisa mukati mevheni, vakaputirwa mumashizha, nokuda kwehuwandu hwemazuva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 234 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 5 mg |
| Sodium | 138 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |