Kuzvigadzirira mapepa okutanga kumba kwako hakusi kwakaoma sezvaungafunga! Iyi kamukira ndeyekuvhara mvura yezvokudya zvevana nevakuru, yakakwana yeusiku hwemafirimu, mushure mokunge chikoro chidya uye mapoka. Inzwa wakasununguka kusasa pretzels yako nemiti inonhuwira, shuga, kana mbiriso yezvokudya kune zvakasiyana-siyana zvinokonzera pretzel!
Inoita 8 pretzels.
Zvamunoda
- 1/4 oz. mbiriso yakaoma yakasviba (1 pasepa)
- 1 mukombe mvura (inodziya)
- 1/4 mukombe ushuga (white granulated)
- 2 1/2 makapu
- furawa-chinangwa (pamwe chete kana zvichidiwa)
- 1 tsp. munyu
- 7 makapu mvura
- 1/2 mukombe
- soda yekubikisa
- 1 Tbsp.
- mhepo yakawanda (kana kuti Hawaiian sea salt, yokusasa)
Nzira Yokuita Izvo
- Mukavhiri huru yekuvhenganisa, kusanidza mbiriso, mvura inodziya, uye shuga, kushungurudza kusvikira mbiriso isungunuka. Regai kumire kwemaminetsi mashanu, kana kusvikira musanganiswa uchinaka. Wedzera furawa zvishoma nezvishoma kusvikira uita bundu rakashata risina kunyanya kana rakaoma, kuwedzera upfu hwakapetwa kana zvichidikanwa. Dzorera poda kunze kunzvimbo yakachena yebasa uye ufukidze kusvikira yakasununguka uye yakasviba, inenge maminitsi 3-4. Isa munzvimbo yakanyanyisa oiri, chivharo, uye ngaione munzvimbo inotonhora kwemaawa imwechete kana kusvika kusvika kaviri muzhinji.
- Preheat oven kusvika 400 F. Mafuta mashomanana ebhizha guru rekubika uye kuisa parutivi.
- Isai makapu manomwe emvura uye kubika soda kusvika pakuputika mubhokisi riri mukati-kati-guru pamusoro pepakati-yakanyanya kupisa. Gadzira poda pasi uye uende pane imwe nzvimbo yakachena yebasa. Gadzirai bundu muzvidimbu zvitanhatu uye gurudza imwe neimwe mumambo pamusoro pe2 1/2 "mashizha Bvisa tambo muzvipfeko zvekufananidzira, kuchengetedza mapepa ose pasi pekutanga.
- Drop 1 pretzel pane imwe nguva mumvura inodzika. Birai kwemaminitsi makumi matatu, bvisa uchishandisa gorosi rakapetwa uye uende kune peji yakagadzirwa yakagadzirwa. Dzokorora izvi kusvikira zvose zvepittel yako zvakabikwa. Fukidza newaini yakawanda uye bheka kusvikira bhuruu yegoridhe, inenge maminitsi gumi nemasere. Rega pretzels kuti itonhorere zvishoma vasati vashumira. Shumira ushamwari kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 77 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 5,073 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |