Zvamunoda
- 2 makapu semolina
- 1 kapu yeupfu uye 1 kikapu
- 1/2 teaspoon turmeric
- 1 teaspoon
- baking powder
- 1 mukombe munyu wakaita bata, yakanyauka
- 1 mukombe shuga, pamwe nemaspuni 3
- 1 1/2 makapu mukaka
- 1/2 mukombe mvura
- 1/2 kapu yakatevedza amamondi
Nzira Yokuita Izvo
Preheat oven kusvika 350.Mukavhenganidza ndiro inobatanidza semolina, upfu, turmeric uye kubika poda. Itai kuti mubatanidze zvakanaka. Muhomwe yakasiyana mubatanidze mafuta, shuga, mukaka, nemvura. Wedzerai pakaoma zvinoshandiswa uye simbisai kuti muite ganda.Kuisa goroka mugorofu 9x13 baking dish. Fukidza neamarmond. Bhadhara kusvika 30-35 maminitsi kana kusvika bhuru dzendarama. Rega kuti utonese kwemaminitsi 15-20 uye ushande newaini yaunofarira kana tei.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 388 |
| Total Fat | 21 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 44 mg |
| Sodium | 174 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |