Mahesera eGreen mumutauro weSerbia anowanzobatanidzwa nemamatata uye garlic uye, dzimwe nguva, karoti, turnips, parsnips, uye tsvuku tsvuku.
Zvamunoda
- 2 pounds mbesa dzesango, dzakagadzirirwa uye dzakatemwa mu 2-inch urefu
- 2 eiii yakasviwa eion
- 1/2 mukombe mafuta
- 3 yakagadzirwa zvakanaka
- garlic cloves
- 3 ribs chopped celery
- 3 akachekwa uye akachekwa karoti (kusarudza)
- 1 tsvuku yakakonzerwa uye yakasarudzwa (kusarudza)
- 1 inonongedzwa uye yakasarudzwa parsnip (kusarudza)
- 2 chopped tsvuku tsvuku (kusarudza)
- 1 (28-ounce) inogona kutengesa kana kudonhedwa tate, isina kukonzerwa
- 4 tablespoons catsup
- 1 tablespoon yakaoma dill
Nzira Yokuita Izvo
- Muchikwereti chikuru, saute anyanisi uye garlic mumafuta kusvikira anii ichitenderera. Wedzera celery, uye karoti, turnip, uye parsnip kana ukashandisa, uye shandisa maminetsi maviri.
- Wedzera zvakasara zvezvigadzirwa, uuye kumota, kupisa kwakadzika uye kumira maminitsi 45 kana kusvika miriwo inogadzirwa, kuwedzera mvura kana zvichidiwa panguva yekubika. Nguva yekuravira nomunyu uye pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 286 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 331 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 17 g |
| Protein | 12 g |