Nzira yekushandisa mishonga ine utano uye teff muhope-gluten-free
Mushonga wakanga uri chinhu chikuru chemapuroteni uye simba kumamiriyoni evanhu muAsia, Africa uye India kwezviuru zvemakore.
Izvo zvine guten-isina, inonaka uye inowedzera mapuroteni ane utano uye fibiti kune mapepa izvo zvikonzero zvose zvakanaka zvekuedza.
Teff iyi isiri yegorosi isina zviyo yakafanana nebhari, gorosi majiro, uye quinoa . Kusiyana nehuwandu huwandu hwembeu, teff isiri ye-gluten isina-yakafanira yakanyanya kune celiacs uye avo vane gluten kusawirirana.
Iyi yekare yezviyo yave iri chikafu chekuEthiopia zvokudya kwezvizvarwa. Dzidza zvakawanda pamusoro pemariti uye teff .
Gluten-Free Millet uye Teff Recipes
- Basic Cooking Mirayiridzo yeMukaka Wose: Kubika masika kunobatsira sekubika mupunga, zvinotora maminitsi gumi kusvika gumi nemashanu.
- Mushonga Cauliflower Mash Recipe: Muchikamu ichi chinozadza chinogona kuita semidziyo yekudya yemidziyo, mapira neholiflower zvinotsiva mbatatisi muhutano hwakanaka, pasi-carb yemasatata akazara mashedhi.
- Gluten-Free Millet Tabbouleh Recipe : Iyi tabbouleh isina mbirini yakasviba ndeye-protein yakakura, yemidziyo yakasara yemichero yakakosha kune vanodyara , vegans, uye ani naani anotarisa chidzidzo chikuru chekudya kwemasikati kana kudya kwemanheru.
- Indian Millet Flatbread Recipe : Iri raja Rajasthani rinofamba zvakanaka pamwe nemidziyo yemiti yemichero kana isiri yemidziyo. Iyo inonyanya kukoshesa nemaketari sezvo yakakwana yekuputika girafu.
- Teff Rosemary Rolls Recipe: White rice yeupfu, hupfu hwakasvibirira mupunga, uye teff inopinda muchingwa ichi chechingwa chinogona nyore nyore kuchinjwa kuva mitsetse.
- Gluten-Free Millet Bhuka Recipe: Huru yeRisi yeupunga, hupfu hwemapuranga, furapi ya tapioca uye hupfu hwehupfu hunobatanidza kuita chingwa chinononoka, chine mvere nechirwere chemaslasses.