Mafiroti echokoti inonaka inoshandiswa, imwe inowanzoonekwa ichipedzisa kudya kwechiitiko chakakosha pane imwe resitorendi panzvimbo yekushandira mushure meSvondo kudya kwekudya kumba.
Neye kamukira, unogona kugadzirira doro rekudya-yemhando yakagadzirwa mukicheni yako yekumba, uye imwe iyo inewo gluten-isina.
Rich chocolateti iyo ine chiedza uye inopisa, iyi dessert inouya pamwe chete nemishonga isina nyore isina gorosi (yekuti, nguva dzose chengetedza mabhii kuti igone!)
Aya mafuta echokoti anogona kupedzwa nenzira dzakasiyana-siyana. Yakangorongedzwa neguruva rine shuga yakasvibirira, kana kushanda pamwe chete neropa re orange orange kana rapberry sauce. Iwe unogonawo kukwira pamusoro pe soufflé nedharop yekugadzirwa kwekamuti yakagadzirwa kana yakagadzirwa nekoncoti yakaputirwa kamuki, kusasa zvishoma michero yemaramba kumusoro pamusoro pekunaka kwemavara.
Zvamunoda
- 2 tbsp. bhoturu (risina kuvharwa, firiji yekamuri, yezvokudya zvemuhwendeke)
- 1/4 mukombe shuga (granulated, nokuda kwezvokudya zvemu ramekin)
- 6 oz. chocolate (semisweet 60%, yakaputsika kana yakasarudzwa kuita zviduku zviduku)
- 6 mazai makuru (kutonhora kwemukati, yolks, uye vatsvene vanoparadzaniswa)
- 1/2 tsp. gungwa munyu
- 2 tbsp. kurova kamuki (nzara)
- 1 tsp. vanilla extract (gluten-isina)
- 1/2 mukombe + 1/4 mukombe shuga (akaparadzaniswa, granulated)
Nzira Yokuita Izvo
- Gadzirira soufflé kubika ndiro nekusvina 2 tbsp. tsvimbo yekamuri yekupisa bhari kumativi ose emakamuri masere masere 6 oz. ramekin ndiro. Isai 1/2 tbsp. shuga muhomwe yehomwe yega yega, iyo inosviba shuga kumativi ose kusvikira shuga inonamatira kumakanda emakanda 'buttered interiors. Dururirai chero shuga yakanyanyisa, kuvhara mativi zvishoma sezvamunoita saizvozvo. Isa zvidheka zvemuhombe paine rimmed baking sheet pamusoro pe 2 "kunze nekuisa parutivi.
- Preheat oven kusvika ku 350 F uye gadzira rack muchitatu chezasi chevheni.
- Sungunusa chokoleti uchishandisa nzira yepamusoro. Dzadza pombi yakakura-masviki ne inch kana maviri emvura. Isai zvidimbu zve chocolat bittersweet mune imwe inopisa-yezvokudya uye ugadzire pamusoro pehari, uone kuti pasi redha haigoni kubata mvura. Pisa pikisi kuti iite semiti kuti inyautse chokoti, ichiita kuti isvike. Ita pairi uye uchitonhorera kutonhorera kwemaawa, anenge maminitsi makumi maviri.
- Itai mazai evha, 1/2 mukombe shuga, uye munyu mune mundiro yemuvhenganisi wemirasi kana ndiro yakakura-kati. Uchishandisa musanganisi wimiki whisk kana chibatanidza ruoko, kurohwa pamasipiresi-marefu kusvika maminitsi matatu, kusvikira muto we yolk unova wakazara kwazvo uye wakaoma.
- Kamwe chokoreti ichiuya kutsivhenekeri yekuratidzira, fambisa mujeri cream uye vanilla kubva kunze kusvika zvakanaka. Wedzera 1/3 yeiyo yolk musanganise uye fambisa muchokoti yakanyunguduka kusvika zvakanaka. Dzorerai vakasara 2/3 chokoti musanganiswa.
- Isa mazai evha muhombodo yakachena yemasanganiswa emumiriri (hamudi chero huni mafuta kuti upinde mazai vatsvene, saka zvakachena kana uchishandisa ndiro imwechete) kana imwe ndiro yakakura. Iroi mazai vatsvene pavanenge vari mukati masvikiro kusvika maminitsi matatu, kusvikira futi yepamusoro yepamusoro. Wedzerai musara 1/4 mukombe shuga imwe yepuniki panguva imwe pamwe nekamu ye tartari. Bharai kweminiti imwechete kusvikira mazai vatsvene vaine chinyararire, chakasimba.
- Wedzera 1/3 yezai jena mutsanana kumusanganiswa wekushokoleti, kunyora zvinyoro zvishoma kusvika pakasvika apo streaks machena inopera. Dzokorora rimwe nerimwe rechitatu.
- Gurai chisanganiswa cheshokoti pamwe chete pakati pezvokudya zvemu ramekin, kunyorera zvipamusoro zvine spatula kana kuti banga. Shandisai muto wako wepinini kumativi ose emidziyo yeakatekemu kuti ugadzire trench isina kudzika (izvi zvinobatsira soufflé kusimuka zvakananga kumusoro panzvimbo yepamusoro pamativi).
- Bika kwemaminetsi gumi nemaminetsi makumi maviri nemakumi maviri, kusvikira zvigwenga, zvidada uye zvakaputsika, uye nzvimbo dzisingaiti kana iwe uchizunungusa zvinyorwa bhaki. Kana nzvimbo idzi dzichiri kubvongodzwa, kubika imwe 2 kusvika kumaminitsi matatu.
- Bvisa kubva muvheni uye rega kupora kwemaminitsi mashanu. Gadzira zvigaro zvemhepo imwe neimwe ine shuga yakasvibirira kana kushumira nemumwe musuvo kana kukora kusarudzwa. Fara nokukurumidza.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 271 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 122 mg |
| Sodium | 194 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |