Salmon Patties ne Old Bay

Aya mazamu etikoni anotora zvishoma kubva kuwedzera kwe Old Old seasoning. Shandisa zvishomanana Old Bay muzvingwa zveasalm kana mhuri yako inoda zvokudya zvinyoro. Izvo zvakapwanyika mbatata zviputi zvinowedzera kunaka uye zvinoshanda sechinyorwa mumutsara uyu unonaka.

Usatadza: Pecan-Crusted Salmon Recipe

Zvamunoda

• 1 huru yakabikwa mbatata
• 1 cup potato chips
• 1 teaspoon. Old Bay seasoning
• 2 7 ounces pouches salmon kana 1 14.75 oz. inogona kudirana, inodedzwa uye yakatsva
• 1/4 mukombe mayonnaise
• 1/4 kapu yakaisvonaka kwazvo-yakasviwa peputa
• 1/4 mukombe yakanyatsonaka-yakasarudzwa anyezi eiii
• 1 teaspoon. Dijon masitadhi
• 1 cup Panko bread crumbs
• 1 teaspoon mafuta omuorivhi

Nzira Yokuita Izvo

1. Shamba mbatakiti yakabikwa uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitora. Isa mu microwave pamucheka wepepa. Kupisa pamusoro pemaminetsi mashanu kusvikira pamakore. Regai kupora.
2. Isai mazamu mazamu muzvigadzirwa zvekudya zvakagadzirwa nesimbi yesimbi. Pira kusvikira wapwanyika. Wedzera mbatata yakabikwa neganda uye Old Bay kune zvokudya zvinogadzirwa. Shingairira kusvikira musanganiswa unova kuumbwa kwemazambique yakasvibiswa.
3. Tumira kune imwe yekusanganiswa ndiro. Wedzera zvisikwa zvinosara. Gadzira usanganiswa mu 1/2-inch thick salmon patties.

1. Paridza Panko kunze mune imwe nhete patafura. Dhani salmon patties kuPanko, kupfekedza mativi ose maviri.
2. Edza mafuta omuorivhi muhombe huru yetiketi skillet pamusoro pepakati-yakanyanya kupisa. Wedzera salmon patties. Fry kusvikira bhuru dzendarama kumativi ose maviri.

Usatadza: Salmon Recipes

Nutritional Guidelines (pakushanda)
Calories	505
Total Fat	23 g
Saturated Fat	4 g
Unsaturated Fat	7 g
Cholesterol	72 mg
Sodium	370 mg
Carbohydrates	43 g
Dietary Fiber	4 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)