Ipi picikini yezhizha kana kuunganidzwa kunopera pasina tsvina yakatsvaira, yakanakira Key Lime Pie pane pepa pepaundi?
Iyi pie yakakurumbira yakakurumbira yakatanga muFlorida Keys pakati pemakore ekuma1900. Mukaka mutsva wakanga usingachadiwi pazvitsuwa zvinotonhora zuva, asi apo Borden akapiwa pepa yemukaka wakakanyiwa, izvo zvaisazoti firiji, Key Lime Pie yakaberekwa.
Kugadzirisa tsika, tsika yakakosha yeiyo pie yekudya isina guten iri nyore uye inooneka. Iko -gluten-isina ganda rakagadzika rinokonzera kugadziriswa nyore nyore.
Dzimwe shanduro dze Key Lime Pie dziri meringue-inpped. Iyi shanduro iri nyore kugadzirira uye dhora rekukwapwa kamurosi yakanyatsonaka kusvika ku acidity yekuzadza.
Farira iyi-gluten-isina kushandiswa paChin Lime Pie chero nguva iwe unoshuva kupenya kwezhizha.
Cherechedza: Iri kamupe yeGluten-Free Key Lime Pie inogadziriswa kubva kune recipe inowanikwa mu Maurice's Tropical Fruit Cook Book .
Yakarongedzwa naStephanie Kirkos, Gunyana 2016
Zvamunoda
- 1
- gluten-free graham cracker pie crust (
- Tora Recipe )
- 14-ounce inogona kutapira mukaka wakagadziriswa (Tip - nokuda kwemafuta mashoma, shandisa mukaka usina mafuta wakagadzirwa zvakanaka)
- 3 mazai evha makuru
- 1/2 mukombe Key Lime juice (kana iwe usingakwanisi kuwana makirosi makuru, iwe unogona kutsiva Persian lime juice mune ino recipe, asi iwe ucharasikirwa zvimwe zvechokwadi tart flavor yeKeymes limes)
- 2 maspuniki grated lime zest
- Kusarudzwa kwekuzvidira: 1 kapu yekamu yakagadzirirwa yakagadzirwa uye 8 zvimedu zviduku zvemuti
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F / 176 ° C
- Gadzirira 1 chikafu chisina kuvharwa che-9-inch gluten-free
- Gadzirai mukaka wakanyoroveswa mukaka, mazai yolks, lime juice uye lime zest muhombe huru yekuvhenganisa. Irova zvishandiso kusvikira yakanyorova uye yakaoma.
- Dururirai kuzadza muganda rakagadzirwa uye rinotonhora kumusoro.
- Bika muvheni yepayedheti kwemaminitsi gumi, kusvikira kuzadza kungotanga kuisa.
- Icho chakanaka zvachose paine rack uye ipapo firiji kwemaawa anenge matatu. Kuchengetedza nedhora rekukwapwa kamuki uye tsanga yeakisi - zvichida.
Nyorera kubva kuMutungamiri Wedu KuKudya Kubika - "Isai Chino pie chime mufriji mushure maminitsi gumi nemaminitsi makumi maviri musati mava nenguva yekushanda. Slice uye mushumire nehombodo huru yekuputirwa kamu cream."
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 130 mg |
| Sodium | 107 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |