Kungofanana nemakwenzi emasadhi? Uyu unongova wakakwana. Iyo iri nyore zvinodhaka uye vegan couscous saladi mutsara inoputika nechickpeas, ruvarai eiii, tomate uye makomkeri muine muto wakachena Dijon kupfeka kunogadziriswa nekatsva parsley. Yakakwana sechidimbu chechidimbu kuti uende nezvose zvauri kuisa pane grill, kana kuti, zvinogadzira zvakanaka uye zvine utano hwakanaka hwemazuva ezvipfuwo.
Pamwe pamwe chete nemapasta emasadhi uye mapeji emhondi , sarasi yakagadzirirwa nguva dzose inosarudzo yakanaka yekuunza kunzvimbo yechando kana yezhizha yemvura kana vegan potluck kana picnic kana uchida pfungwa. Iyi iri nyore uye iri nyore zvinodhaka yemvura inokonzerwa neshadhi yakagadzirwa nerudo rweFantastic Foods.
Zvamunoda
- 2 makapu akabikwa uye akavanzwa couscous
- 6 magirai eiii, akachekwa
- 2 masvikiro tomato, akachekwa
- 1 cup cucumber, chopped
- 1/2 mukombe chickpeas (garbanzo beans) isati yakabikwa kana yakabhedheni, yakanatswa uye yakashambidzwa
- 1 cup chopped fresh parsley
- 3/4 mukombe wemafuta amafuta
- 1/2 mukombe juisi
- 2 clove garlic, minced
- 1 tsp Dijon tsvuku
- 1 tsp pasi coriander
- 1 tsp gungwa remunyu kana kosher munyu, kana kuti kuravira
- dash mutsvuku, kuvira (kusarudza)
Nzira Yokuita Izvo
Chokutanga, kubika mukoma wako zvichienderana nemirayiridzo yepachipu. Mucheche anobika zvakakurumidza, naizvozvo izvi zvinokutora iwe pasi pemaminitsi gumi. Kurumidza kunyorera: Isa mupfumi wako mumucheka muto panzvimbo pemvura kuti uwedzere ruvara.
Isai couscous yako parutivi uye uite kuti itonhorere zvishomanana usati waenderera mberi. Hazvidi kuti zvive zvakanyarara zvachose. Izvozvi, zvakanaka kana zvichitsva, asi hazvifaniri kunge zvichiri kupisa.
Gadzirai yakabikwa uye yakanyorova, mukomana anogadzirwa, anyu, cucumber, chickpeas uye parsley yakasikwa muhomwe huru.
Mune imwe yakasara mukombe, whisk kana kuenzanisa mafuta emaorivhi, jisi remonimu, garlic, Dijon yemasitadhi, coriander nemunyu, uye mudururire kupfeka uku pamusoro pehama, vachikanda zvinyoro zvishoma kuti vafukidze.
Uyu mushonga wezvokudya wewadyara wemuchengeterwa wekudyara uchashanda zvinenge 4 sechadya chikuru kana 6 kana kupfuura kana iwe uri kushanda sechidimbu chedivi.
Kutsvaga mamwe mazano pamusoro pezvinozounza kune zvinodhaka kana vgan kana pikiniki? Vanhu vakawanda vachaunza chikafu chechikafu semasidhari yemiriwo yemuriwo kana yemukiraji wemuti wezvinomera uye ipapo pachave nehomwe yakawanda yemashizha . Kungoita chero davi rega yega yega yega inogamuchirwa, uye, iyo yekupedzisira yevaji yepamvura ndakaenda, ndakaunza vegan spring rolls uye vakanga vaenda pakarepo (mukuona, ndaifanira kunge ndakagadzira kaviri!).
Kutsvaga zvimwe zvinodhaka kana vegan couscous saladi pfungwa? Heano mamwe mashoma kuti aedze:
- Vegetarian couscous saladi muiri balsamic vinaigrette
- Indian-spiced couscous saladi
- Easy "cheaters" zvinodhaka zvinokonzerwa nemucheka pamwe ne salsa recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 535 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 456 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 6 g |
| Protein | 12 g |