Kufanana neAmerica split pea soup, Polish split pea soup ( zupa grochowka) inoshandisa kusara ham bone . Iyi shanduko yakasiyana zvishoma pakuti inosara chunky uye mbatata, bhakoni, uye karoti zvinowedzerwa.
Sezvo ham inowanikwa pose pamapuranga ePoland, kunyanya pamazororo makuru, iyi soup inowanzozara. Kana iwe usingakwanisi kugadzira muto pakarepo, pfugama pfupa kana mweya wako uchikuita iwe. Shandira pamwe nePolish rye rye uye mafuta.
Zvamunoda
- 3 zvimedu bhakoni, bvisa muhafu
- 1 yakagadzirwa garlic clove
- 1 guru eion, yakasarudzwa
- 3 celery stalks, yakagadzirirwa uye yakatemwa mu 1/2-inch vipande
- 3 guruti karoti, yakakonzerwa uye yakatemwa mu 1/2-inch vipande
- 8 makapu mvura
- 1 (1 pound) gorosi gorosi kana tsvuku yakaparadzana, yakashambidzwa
- 1 nyama nyama nyama
- 1 bay leaf
- 1 cup cup chopped
- 2 huru mbatata, inonongedzwa uye inodzwa mu-1-inch
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Muhombe huru yemvura, fry bhakoni kusvikira yakabikwa zvakakwana. Bvisa, kuoma paunotonhora uye kuisa parutivi. Wedzera garlic, anyezi, celery, uye karoti kune bhakoni marashi muhari uye famba pamusoro pemhepo inopisa kusvikira ichivhara.
- Wedzera mvura, peas, ham bone, uye leaf leaf. Itai kumota, kuvhara chero upiwe hunobuda kumusoro. Wedzerai nyama yakagadzirwa, mbatatisi, bhakoni rakagumburwa, uye munyu uye pepper kuti tate, uye dzokera kumota. Deredza kunomira, kuvhara uye kubika zvakaderera kweawa imwe kana kusvikira mapezi aputsa zvachose, achikurudzira kazhinji kuti arege kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 158 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 246 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |