Mukoko iri nyore uye sipinashi inobhakwa, mazamu asina mazai ehuputi anongoputirwa pamubhedha weminopinashi pamwe nemarato uye maruva eicon topping.
Inzwa wakasununguka kushandisa iwe pachako unofarira nguva yekusarisa munyu munyu panzvimbo yeCanjun kana Creole seasonings . Kana kuti shandisa uswa hwesimbi husina munyu kuti uwane huku.
Iyo ndiro iri nyore zvakare kushandura kushandisa mhuri yako inofarira zvinoshandiswa kana zvishandiso zvauripo. Iyo tomato uye anyanisi zvinoshandurwa nyore nyore nekanyoro kana mashoma salsa kana picante sauce. Kana kuti shandisai 14.5-ounce inogona kubva mudiki kadiki yakagadzirwa tomate.
Zvamunoda
- 12 kusvika ku16 ounces sipinashi (itsva, yakashambidzwa uye yakasarudzwa)
- Pirasi yakasvibira kuvira
- Munyu kuvira (kosher)
- 1/4 mukombe kana muto
- 4 chicken musasa halves
- Chirongwa cheCreole chinosanganisa kuvira (kana Cajun seasoning mutezo kana imwe mhemberero yenyuchi)
- 1 nyanya nyanya (yakagadzirwa, yakasimwa, uye yakatswa)
- 4 magirai eiyoni (ane ruvara, rwonzi)
- Optional: Grated Parmesan kana mozzarella cheese
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Girai gorofu 9-by-13-by-2-inch inokanya gango kana kupisa pani pamwe nekubika spray.
- Isa mushonga mutsva mubibi kubika wozozadza nomunyu uye pepper. Wedzera huku mukaka.
- Isai zvipukanana pakati pemashizha epurasitiki nekuputira zvishoma, kusvikira vasati vanyoro.
- Fukidza chicken nemafuta ekugadzira uye pepper. Kana iyo yakasanganiswa yakakosha isiri isina munyu, shandisai chike zvishoma nezvishoma munyu. Gadzirai huku pamusoro pepinashi uye musasese pamwe nemarato uye mavara eiii.
- Ivhara ndiro yekubika kubika.
- Bika huku uye sipinashi kwemaminitsi makumi maviri. Vhura uye gadzirira maminitsi gumi nemashanu kwenguva yakareba, kana kusvikira nyama yakabikwa kutonhora kwekunenge 165 F.
- Kana uchida, shandisai huku uye tomato musanganiswa nemutsva grated Parmesan cheese kana shredded mozzarella anenge maminitsi mashanu vasati vagadzirira kudya.
Mazano uye Kusiyana
- Dzorera chiCreole kana Cajun seasoning nemashizha akaoma.
- Pamusoro uye pamusoro pe 1/2 kusvika 1 kapu ye shredded mozzarella cheese Maminitsi gumi vasati vapedza kudya.
- Tarisai huku neParmesan cheese vasati vashumira.
- Ita ndiro yacho nefupa-muzvikuku zviputi neganda. Shandisa mafuraji 2 kusvika ku3 emafuta omuorivhi muhombe yakakura pamusoro pepakati moto. Isai zviputi mumafuta anopisa, ganda-kumativi pasi. Ivake kwema 3 kusvika pamaminitsi mashanu, kana kusvikira ganda ranyorova. Tendeuka uye tsvuku kwemaminitsi maviri kwenguva refu. Rongai zviputi pamapinashi, ganda-kurutivi. Bika sezvinorayirwa, pamusoro, asi gadzira kwemaminitsi makumi matatu mushure mekubviswa kwacho (kana kusvika chika chinosvika 165 F).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1226 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 594 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 3 g |
| Protein | 135 g |