Goji Berries ndeye hasha dzose mune zvehutano-hunoziva zvekudya, pamwe nekunaka kwavo uye kunotapira uye kuchena kwemavara. Asi, chii chaizvoizvo zviduku zviduku zvitsvuku - uye zvinotonyanya kukosha: ndezvakakunakira iwe nyaya dzakawanda dzinodada chimiro chavo chekudya chinoda kuti tive nokutenda?
Tichifunga kuti goji berries inongove yakangoomeswa michero, iyo yakakunakira iwe; asi munyaya ino tichachera muzvibereko zvavo zvekudya zvakaderera zvakadzama uye kuzvienzanisa kune imwe michero yakaomeswa, iyo yemabhaibheri.
Chii Chinonzi Goji Berry?
Goji berries, inozivikanwawo sewolfberries, ndiyo chibereko chezvimedu zvinomera zvinonzi Lycium Barbarum, inowanikwa kuAsia. Goji majiro akave akafadzwa kwemazana emakore munzvimbo dzeAsia, asi akawana mukurumbira muWest muzana remakore rechi21. Goji majiro akabatanidzwa nekatori, eggplant, uye chili pepper uye naizvozvo inonzi nightshade. Kunyange zvazvo gojis inowanzodya yakasvava, majiro matsva akanaka. Iyo yakajeka yakakomberedzwa oblong globes inobereka pamuti mumwedzi inopisa pakati paJuly naOctober. Muchidimbu chekuAsia mapeji, goji berries akaomeswa anowanzogadzirwa asati awedzera mapeji akadai sejellies uye puddings. Kumadokero, majiroji anowanzopwa akaomeswa, kazhinji akachekwa uye akawedzerwa kumarepipes akadai seganola mabhairi uye chia puddings.
Kune Health Health Benefits Goji Berries?
Rumor rine iyo goji berries yakagamuchira "superfood" musoro wayo nekubatana naLi Ching-Yuen, munhu anokakavadzana uyo anonzi ane upenyu hwakareba zvikuru.
Mishumo inoti Ching-Yuen akararama pane imwe nguva pakati pe1976 ne256! Izvi zvakanyanyisa kudarika makore akanyorwa kare akwegura emakore 122, uye Li Ching vakataura kuti kwaiva kusanganiswa kwepfungwa dzakanaka, muviri uye kudya, izvo zvaisanganisira goji berries, izvo zvakatungamirira kuhupenyu hwakadaro. Kunyange zvazvo izvi zvichitaura hazvina kunyatsozivikanwa sezvo pasina marekodhi ehutano ezvokuzvarwa kwake kwechokwadi akaitika, nheyo yehutano hwe goji inoramba yakasimba.
Paunotarisa deta, goji berries ane unhu hwakanaka hunonakidza hwehutano:
1 ounce yejijijiji yeji goji inokwana Protein, 4g Sugar, 50% DV ye Vitamin A, 9% Vitamin C, 3% Calcium, 14% Iron, uye 23 Makori.
Ngationei kuti ruzivo urwu runofananidzwa sei nemakwenzi akaomeswa:
1 ounce yemakwenzi akaomeswa ane 3g maProtein, 13g Sugar, 2% DV yeVitamin A, 130% yeVitamini C, 8% Calcium, 20% Iron uye 90 Calories.
Kunyange zvazvo mulberries ingasave yakakurumbira, iyo yakaomeswa mulberries inobatsirawo. Izvo zvakanyanya kunyange muCalcium, Iron uye Vitamin C kupfuura goji berries. Gojis anouya mberi kwe mulberries muCarori, Vitamin A, uye ivo vari pasi pehuga kupfuura maebherries akaomeswa.
Nezveruzivo iyi, zvakachengeteka kufunga kuti goji berries ingasave iyo yakasimwa-oga zvinodyiwa zvavanowanzofungidzirwa kuva; zvisinei, goji berries, kufanana nemakroberiti mazhinji, ane simba rekudya. Kana uchinakidzwa wakaoma, gojis inoita nyore nyore uye isingagadzikiki inonaka kana ichidyiwa uri woga kana kuwedzerwa kuti uite zvinokanganisa kana mapeji ako aunoda. Saka enda mberi, tora vamwe gojis uye unakidzwe!