South American Yuca Fries (Yuca Frita) Recipe

MuSouth America, Cuba, nedzimwe nyika dzeLatatin, yuca, midzi inodyiwa yemidhava (kana kuti manioc) yemiti, inoshandiswa nenzira imwecheteyo mbatatari yakagadzirirwa seyiyo yuca fries ( yuca frita ) recipe.

Yuca fries nguva dzose inodonha mumadhageji akaenzana nekupikisa kuderera kweFrench fries, iyo inoita kuti iite crispy kunze uye yakanyorova asi yakanyatsogadzirwa mukati. Iwe unogona kutenga mutsva yuca midzi kana yuca yakasviba iyo yakatove yakanyongedzwa uye imwe inoshanda zvakanaka nokuda kwekamukira iyi.

Shumira yuca fries neaji chile pepper sauce kana huancaína (spicy cheese) sauce yekucheka.

Zvamunoda

• 2 pounds
• yuca midzi (yakachena kana yakazara)
• Dash salt (kosher)
• 2 makapu mafuta yemafuta (ekutsvaira)
• Kuchengetedza: Aji chile pepper sauce kana huancaína sauce (yekucheka)

Nzira Yokuita Izvo

1. Kana ukashandisa yuca itsva , chea yuca, ucheke zvidimbu zvidimbu, uye bvisa fiber mukati memudzi.
2. Uya nehari yakawanda yemvura yakarungwa kumota uye kubika yuca kusvikira yatanga kutendeuka uye inogona kuraswa nyore nyore neforogo, inenge maminitsi makumi maviri nemakumi matatu. Shingairira zvakakwana.
3. Chengeta yuca yezvimwe zvacho zvakasara zvidimbu uye uzvibvise. Dura midzi yuca mu wedge rectangular wedges.
4. Shandisai masentimita maviri emafuta emafuta mune ganda rakaoma rinopisa pamusoro pepakati-yakanyanya kupisa. Kana imwe nguva mafuta ari kupisa (zvakakwana 350 F), fry yuca muzvigaro, kutendeuka dzimwe nguva, kusvikira ndarama yakaonda.

1. Ngwarira kubvisa yuca kubva pani nechapu yakapetwa kana kuti tambo yekambo uye uise pahwendefa yakagadzirwa nemapuritsi emapepa.
2. Fukidza yuca ne kosher munyu uye ushumire moto newaji chile pepper sauce kana huancaina sauce yekudhonza.

Zvimwe Pamusoro peYuca / Cassava Root

• Yuca ine unhu hwakasiyana-siyana hwekusimudzira uye humwe hutsika hwakawanda kupfuura mbatata.
• Nokuda kwemafuta akanaka, iyo yakadzika-frying yuca, zvakanakisisa kuzvidzora mumatare machena panzvimbo pematanda kuitira kuti kunze kwechirwere uye mukati mire ugare wakanyorova uye wakaoma.
• Asi usapedza yuca yako kugadzirira kufarira. Iyo inonakidzawo kana yakasvibiswa, yakabikwa muzvinyorwa kana kuti inogadzirwa mutikiti .

Nutritional Guidelines (pakushanda)
Calories	791
Total Fat	76 g
Saturated Fat	5 g
Unsaturated Fat	53 g
Cholesterol	352 mg
Sodium	92 mg
Carbohydrates	5 g
Dietary Fiber	0 g
Protein	24 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)