All About Dinosaur Kale

Dino kare - inozivikanwawo seTuscan kale, lacinato kare, nyema kare, kana cavolo nero - inotyisa zvikuru inopisa gorosi uye rima rinenge rakaita bhuruu-ruvara kana ruvara-ruvara-ruvara uye yakawanda yepasi, nutty flavor.

Mashizha acho akaoma mwoyo zvokuti kunyange kana akabika zvakachengetwa vanochengetedza maitiro akanaka kwazvo, zvichireva kuti vakanaka nokuda kwekusimudza kana kuwedzera kune zvishoma.

Nzira Yokutenga Dino Kale

Tarisa mashizha zvakanyatsonaka; iwe unoda chaizvo rima bhuruu-ruvara kana ruvara-ruvara-ruvara rusine ruvara rwebhuruu kana wilted.

Tarisa tsvina inoguma-inofanirwa kutarisa ichatsvaga, isina kuomeswa kana kusvibiswa, kana, kunyanya kuipa, slimy, iyo iyo inotengesa kuti mizambiringa yakabvunzwa imwe nguva yapfuura.

Zvichienderana nekuti iwe uchashandisa sei kare, unogona kusarudza kutarisa mabhonji ane mazhizha akawandisa kana akawanda. Kana iwe uchida kuibika zvachose, sarudza kare neine nhepfenyuro yakakosha, kana iwe uchikwanisa, kuti uwane zvakawanda kunyange kubika.

Nzira Yokuchengetedza & Kugadzirira Dino Kale

Chengeta dino kare zvakasungirirwa mupurasitiki mune firiji. Kusiyana nehuwandu hwemvura yakawanda, dino kare haichengete zviri nani kana yakashambidzwa kutanga, kuitira kuti iwe unogona kubvisa basa iroro kusvikira wagadzirira kuishandisa.

Kana wakagadzirira kushandisa, iva nechokwadi chekushambidza mashizha zvakanaka. Mashizha acho akasimba zvokuti haufaniri kunge wakangwarira kuti urege kupwanya uye kupwanya semamwe magidhi. Hapana chikonzero chekuvarova, asiwo hapana chikonzero chekuvaisa zvinyoro pamusoro pehogi yekuenda kumba. Chimwe chezvakanaka zveguruya iri pamwoyo ndiko kukwanisa kwayo kutora zvishoma kusanganisa migumisiro.

How To Cook Dino Kale

Dino kare inonyanya kukodzera kusungirirwa mune imwe muto-kungopisa pani, kuwedzera kamuti muto, kuwedzera kucheneswa uye kutemwa kare, kuvhara, uye kubika kupisa kupisa kusvika mashizha asvibiswa uye anyoro.

Imwe nzira yakasarudzwa ndeyokusasa iyo muorivhi maorivhi uye garlic uye chile kana maviri, kana uchida.

Kusasa munyu uye squirt yemononi zvakanaka, zvakare.

Heano maitiro mashomanana aidiwa dino kare mapoka:

• Kale chips
• Kale Salad
• Kale Tomato Pasta
• Kale uye Bean Minestrone
• Kale With Onion, Ginger, uye Pepper

Kana iwe ukawana kuti kare ine zvishoma pane zvakanyanya kunorwadza kupfuura iwe unotarisira, edza blanching iyo isati yashandise iyo mapeji kumusoro. Kubhenesa kuri kungokurumidza kubika muchero kana yemiriwo mumvura ine mvura ine muto. Kune dino kare, ivai mashizha akazara kana akadimurwa mumvura ine mvura yakanyorova kweinenge 1 miniti, dhonzai, simesa nemvura inotonhorera kuti itonhorere, uye shandisa maoko enyu kuti muvhare mvura yakawanda kubva mairi sezvinobvira. Izvi zvichaita kuti vanhu vawedzere kurwadziwa. Iwe ucharasikirwa mavitamini mamwe munzira here? Hongu, asi kana blanching inokubatsira kudya zvimwe zvakaitwa kare, iyo yekutengeserana inogona kunge yakakosha!