Kana iwe uri fan of Asian noodles, iva nechokwadi chekuedza idzi idzi dzeChinese-dzakafuridzirwa dzekuThai dzakashata-dzakabikwa noodles!
Izvi zvinomutsa-fry zvinonaka, zvine utano uye zvinopa kudya kwakakwana-kudya kumwe usiku humwe hwevhiki. Iropepeti yakanyatsogadziriswa. Ita seinocheka kana nyoro sezvaunoda uye uwedzere sarudzo yako pachayo yemiriwo zvichienderana nezvamunazvo.
Kunyange zvazvo vazhinji veTaodles ndiro yakagadzirwa nemucheka mabizi , dzimwe nguva gorosi uye mazai evha zvinoshandiswa (chiChinese chinoshandiswa), saka sarudza kusununguka kushandisa (kana uchishandisa rice noodles, ingova nechokwadi kuti usapedza-kuvheka).
Zvamunoda
- 0.8 pounds / 0.36 kg nyuchi (thinly sliced steak)
- 7.5 ounces / 212 g gorosi (kana mazai mazai anocheka-fry type)
- 3 tablespoons soy muto
- 1 teaspoon brown sugar
- 2 kusvika ku3 maspunikoni kokonati mafuta (kana mamwe mafuta emiriwo)
- 1 shallot (minced kana 1/4 mukombe yakatswa anyezi)
- 4 kusvika ku5 garlic cloves (yakagadzirwa zvakanaka)
- 1 chikamu ginger (thumb-size, sliced thinly into matchsticks)
- Optional: 1 tsvuku tsvuku tsvuku (yakatswa)
- 1 karoti (yakatswa)
- 5 kusvika ku7 itsva shiitake mushroom (yakatswa)
- 1 tsvuku tsvuku tsvuku (yakanyatsoiswa mumapundu mashoma)
- 1 duku musoro broccoli (kucheka mu florets)
- 1 teaspoon sesame mafuta
- 1 1
- 3 lime wedges
- Nokuda kweSuce-Fry Sauce
- 2/3 mukombe chicken stock (zvakanaka-tasting)
- 3 tablespoons oyster muto
- 3 tablespoons yakaoma sherry
- 1 tablespoon
- hove yehove
- 2 tablespoons brown sugar
- 1/3 kusvika 1/2 teaspoon yakasimwa chichi (flakes)
- 2 maspuniki cornstarch
Nzira Yokuita Izvo
Shandisai Nyuchi
- Chikamu chenyu nyama yakaita seyakakwanisa pamusana pemafungiro (pamakona) uye pamusoro pezviyo, OR kuti musha wako wemunharaunda / deli uite izvi kwauri. Isa panzvimbo isina kudzika.
- Muchidimbu chiduku kana mukombe wekuyeresa, fambisa pamwe chete soy sauce uye 1 teaspoon tsvuku tsvuku uye udururire pamusoro penzombe. Ita zvakanaka uye uise parutivi kuti uite maruva mumhepo inotonhora.
Pfekai noodles
- Bira noodles kusvikira uchinge waputika (a firm al dente), sezvavanopedzisa kubika mune wokwako.
- Edzai uye simesa nemvura inotonhorera uye ivai nechero.
Ita Suroce Yakashata-Fry
- Muchikamu chiduku, whisk pamwe pamwe nenyama yekuku, oyster muto, sherry yakaoma, hove yehove, 2 maspuni tsvuku shuga, uye chili flakes.
- Wedzerai cornstarch uye whisk kuparadza. Kuisa parutivi.
Sir-Fry the Dish
- Pisa ganda guru kana ganda rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai 2 kusvika ku3 mafuraji epojioni uye mushure mokupoteredza, ezvo wobva wawedzera shallot, garlic, ginger, sarudzo itsva yakasvibirira, uye shingaira-fry 1 kusvika kumaminitsi maviri. Wedzera mombe pamwe chete ne marinade yayo uye fungidzira-fry kwemaminitsi matatu kana kusvika nyama yenyuchi isinganyanyi kubikwa. Sezvaunomhanyisa-fry, wedzera kamukira-fry muto (2 kusvika ku3 mafupuni), zvakakwana kuitira kuti zvigadzirwa zvifadze zvakanaka.
- Wedzera karoti uye zvishoma zvakare-fry-sauce kana zvichidikanwa. Ramba uchikurudzira-kupisa 1 kusvika kumaminitsi maviri.
- Zvadaro wedzera mushwa, bell pepper, uye broccoli. Ita-fry kusvikira miriwo yanyorova asi ichiri kujeka nemamwe machira kwavari (zvakare, wedzerai zvinokurudzira-fry sauce sezvaunenge uchienda, asi kwete zvakanyanya kuti uri kubika zvinoshandiswa).
- Pakupedzisira, wedzera mazai akachengetwa pamwe chete nezvose zvakasara-fry sauce. Uchishandisa midziyo 2, zvinyoro fry zvose pamwe chete nekushandura zvinyuchi mupani. Mafuta aya anonyanya kudya muto uye kupedzisa kubika (4 kusvika kumaminitsi matanhatu).
- Apo manodle akabikwa uye akawanda emucu wave waiswa, bvisa moto uye kunwa-kuedza. Kana isiri yakasviba / inonakidza zvakakwana, itawo mamwe hove yehove kana soy sauce. Kana ukavawo nomunyu wekutora kwako, wedzera squeeze yemvura yakachena kana yemonamu. Wedzera zvimwe chirim kune zvimwe zvinonhuwira.
- Shumira manodhe mumabhodhoro kana pamahwendefa. Shandisa mafuta mashoma esameki pane imwe neimwe, uye chengetedza mabhasi e-basil uye lime wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 946 |
| Total Fat | 31 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 108 mg |
| Sodium | 2,944 mg |
| Carbohydrates | 118 g |
| Dietary Fiber | 15 g |
| Protein | 56 g |