Kusvuta hocks kana nyama nyama ine bone rinowedzera imwe nheyo kune sero sauerkraut iyi. Vamwe vanhu vanodya sopu ne roux kana kuwedzera mbatatisi, asi amai vangu vaigara vachishandisa bhari, izvo zvandakaita pano. Haana kumboshandisa mbeu caraway, asi vamwe vanoita. Zvakanaka pane izvi zvose zvakasiyana. Kushumira ne rye yepenzi yega yechingwa uye iwe unowana kudya mundiro. Sezvo nemasikati akawanda, inonakidza zviri nani zuva rinotevera. Mushonga unogonawo kuchinjwa kuva soda sauerkraut soup.
Zvamunoda
- 2 pounds ham hocks kana nyamay ham bone
- 2 kuvhara mvura
- 1 eiii yakasikwa eiii
- 1 bay leaf
- 5 nharo peppercorns
- 1 spri itsva parsley kana 1/4 teaspoon yakaoma parsley
- 1/2 kapu yebhari, yakashambidzwa uye yakasvibiswa (kwete kukurumidza-kubika)
- 1 (14-ounce) inogona kuiswa sauerkraut, yakanatswa (kuchengetedza mvura), yakashambidzwa uye yakasarudzwa
- Munyu uye pepper kuti toravira
- Optional: 1 tablespoon caraway mbeu
Nzira Yokuita Izvo
- Itai nyama yenguruve nemvura mune hovini yeutch kana imwe huru yehari. Uyai kune chemota, muchikwira pamapuranga. Wedzerai onion, leaf leaf, peppercorns, uye parsley. Dzokera kumamota, kuderedza kupisa kuti usvike uye gadzira maminitsi 45 kana kusvika nyama inowira pamapfupa.
- Bvisa nyama kubva mumucheka, dice uye dzokera kuhari nebhari, sauerkraut, uye mbeu caraway, kana uchishandisa. Dzokera kumamota, kuderedza kupisa uye kumira, kusvinudzwa, kune mamwe maminitsi 45. Kana soro ikava yakawandisa, ita nyama nyama kana mvura. Kana imwe nyoro inonaka inoshuviwa, wedzera imwe yakachengetwa kraut juice. Rongedza nguva. Bvisa jira iri . Shumira mumidziyo yakatsva nechingwa chechingwa chinokonzera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 320 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 98 mg |
| Sodium | 2,232 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 7 g |
| Protein | 30 g |