Dukkah, iyo inodanwa kuti doo-kah, inogadziriswa muIjipita / spice kusanganiswa nekunakidza michero yeminiti. Iro rinowana zita rayo kubva muchirevo cheArabic kuti rive rinononoka izvo zvinonzwisisika sezvo misi yezvinonhuwira inowanzoputirwa pamwe mumatope uye pestle. Zvechokwadi haisi iyo inowanzo inongedzo yezvinonhuwira asi, pane kudaro, kusanganiswa kunoshamisa kunonhuwira kwevanga yakakangwa nembeu.
Kunyange zvazvo dukkah inowanzowanikwa mumisika yeMiddle East, zvikurukuru Ijipiti, muUnited States iwe unogona kukwanisa kuiwana yakagadzirwa mumarudzi akawanda emadzinza, zvichida zvimwe zvigadzirwa zvegourmet uye mahombekiti makuru emurimi anowedzera zvinotengesa zvinonhuwira. Asi zvakare zviri nyore kuti zvive pamba uye iwe uchawana ruzivo rwekunakirwa kunenge kwave kubviswa. Panewo zvakawanda zvingave zvakasiyana-siyana zvinoita kuti zvinakidze kuedza uye uwane yako yakakwana yemaitiro. Imba dukkah, kana iwe uchida.
Kutaura nezvekusiyana kwakasiyana, kune zvakawanda zvakasiyana-siyana mapepipes for dukkah asi zvimwe zvinowanzobatanidzwa. Zvose zvinosanganiswa zvingangosanganisira marimu, mbeu yeesame, coriander uye kumini. Hazelnuts ndiyo yakasvibirira yakawanda inoshandiswa asi, zvakare, zvimwe zvinoshandiswa zvakadai sepaini pine, mbeu dzepungu kana mbeu yezuva, inogona kushandiswa kana kuti panzvimbo yehazelnuts. Kubva ipapo, munhu mumwechetebiki anogona kuwedzera maitiro ake akaita seminiti, thyme yakasvibiswa kana pepper kwechinguva chiduku. Kunyange zvazvo vazhinji ve dukkah vachibatana pamwe pamwe havangave vane chikapu yakakangwa, mamwe emapapiro ekare akawanda anodana kwavari. Uye sezvo ndichida zvinhu zvose chickpea, ndaiziva kuti ndaifanira kuita "imba dukkah" nenzira iyo.
Kushandiswa kwakanyanya kune dukkah kwakafanana nekukwirira kwegwayana, huku kana hove. Izvo zvinonakidza zvakasaswa pamitiki yakakangwa yakadai sevaroti, feta chese kana kuti sechidimbu chepita chingwa. Sungairira mune imwe mafuta omuorivhi akanaka kana mudiwa wako weti tahini sauce kana hummus.
Zvamunoda
- 3/4 kapu mbeu yesame
- 1/2 kapu yakakangwa chickpeas
- 1/4 mukombe hazelnuts
- 1/2 mukombe wose mbeu ye coriander
- 2 tablespoons mito mbeu
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku peppercorns
Nzira Yokuita Izvo
Preheat oven kusvika kumadigiri 350. Pamusoro pebheka rakagadzirirwa nepepenti pepa, tambanudza mbeu yeesame iri kunze. Roast muvheni kwemaminitsi maviri kusvika ku3. Bvisa kubva muchoto uye uise padivi kuti utonhorere.
Isai chickpeas nemhekesi pamusana wekubheka imwechete uye kubika muchoto kwemaminitsi mashanu. Bvisa uye unyanane nembeu yeesame yakasimwa.
Gadzirai mbeu yeesame, chickpeas, hazelnuts, mbeu dze coriander, mbeu dzekumini, munyu uye peppercorns madema muzvokudya zvekudya uye geda kwemaminitsi maviri kusvika mana.
Iwe unogonawo kuisa zvose zvinoshandiswa nevhu uye pestle kusvika pasi. Chengetedza mune mudziyo wakachengetedzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |