Mhuka Yakanakisisa Yezvirimwa uye Vegan Vezvikamu Zvinyorwa Kuedza

Kana iwe uri mutsva wezvirimwa (kana vegan !), Unogona kuedza kuedza nekudya nyama yemiti inogadzirwa, inonziwo kunyaidza nyama kana dzimwe nguva "nyama yemhuka" kana "vegan nyama". Zvokudya zvezvirimwa zvinowanzotengeswa zvakachengetwa nechitoro kana firiji yakagadzirwa kubva kune soy, gorosi gluten , miriwo kana kusanganiswa kwezvinhu zvitatu zvakakosha. Izvi zvinowanzoita nyama, zvakagadzirirwa, zvinotswa uye zvinyorwa kuti zvifananidzwe nyama chaiyo, yakadai seTurkey , kana veggie burgers. Althoug h Mhuka dzakawanda dzezvirimwa ndeyezvipembenene, dzimwe dzinenge dzine mazai uye maratidziro emakaka, saka chengetai mavara kana zvichidiwa.

Zvokudya zvezvirimwa (zvinonziwo nyama dzinotsigira nyama kana nyama dzinoseka) zvinouya mumhando dzose dzinofungidzirwa - kubva kune rimwe zuva zuva nezuva veggie burger kune exotic haggis uye jumbo shrimp. Vamwe vanodyara uye vegans vanosarudza kuti vasadye nyama yemhuka nekuda kwezvikonzero zvakawanda. Zviri kwauri. Heano zvandinoda zvangu zvandinoda zvandinoda zvekudya zvakanakisisa uye zvinonaka zvekudya nyama.

• 01 of 07

  Tofurky Deli Slices

  Kana iwe uchinge usisa kunyorera kunotonhora kana kupisa sandwiches kunopisa semuvaraidzo, ita firiji chikamu chezvokudya zvehutano chako chekutanga iwe unomira pakutsvaga kwako kwezvokudya zvemhuka zvinogadzirwa. Tofurky deli slices inogadzirwa kubva pagorosi inopisa gluten uye inouya mhando dzakasiyana-siyana. Kunyange nyama yangu-kudya shamwari inoda Tofurky vegetarian deli slices . Chandinoda ndiFilly cheesesteak flavor, asi zvose zvakanaka. Nokuda Kwekutenda, edzai cranberry yakagadzirirwa Tofurky deli slices, inoputika mumatare uye yakaputirwa nekatsika uye mbatata yakashambadza.

• 02 of 07

  Morningstar Farms brand sausage patties ne maple syrup

  Ichokwadi kuti kunakidzwa kwepakutanga kwemasukisi emagetsi eMatstarstar yakagadzirwa zvakanaka chaizvo, asi kuwedzerwa kwemapurosirasi inowedzera kuti vamwe "je ne sait quoi" yekunakidza kune idzi chewy savanage patties. Iwe unogona kuwana idzi nyama yefriji yezvokudya zvefriji inenge yakanyanyisa kunzvimbo dzose, kubva Target kusvika kuWalmart kune Whole Foods. Yakakwana sechidimbu chemafuro , kana kuti inongodya chete nokuda kwekukurumidza mapuroteni ekudya.

• 03 of 07

  Anything by Gardein

  Imwe hama inosvika kune yemhuka yemhuka inotsiva mhuka, Gardein yakave yakakurumbira zvakakurumbira nokukurumidza, tichida muchidimbu kutsigirwa na celebrity vgan chef Tal Ronnen (anozivikanwawo somurume akabika Oprah paakaenda vegan), anoshandisa nyama iyi chete. Kana iwe uine mukana wekugara pedyo ne Whole Foods ine zvokudya zvinopisa zvinopisa, izvi ndizvo zvinhu zvavanoshandisa mune zvakasiyana-siyana zvakagadzirwa zvinomera zvezvinomera.

• 04 of 07

  Quorn brand Chicken nuggets (kana chimwe chezvibereko zvavo, chaizvoizvo)

  Yum, yum yum. Hakusi zvimwe zvakawanda zvinoda kuudzwa pamusoro pezviyo zvekudya zvekudya. Chirungu chemavara yemhuka zvinosanganisa chakavanzika (hongu, chakaviriswa mushroom, uye hachisi icho chakavanzika) chinovapa mhando yakaisvonaka yekutema iyo yakafanana zvikuru nehuku yekuku kunyanya. Izvo zvipfe zvine mazai, saka zvisinei kuti hazvina kukodzera vhegi, iyo inofadza nyama yezvinomera. Vashandise septies mu burgers ye veggie , mune sandwich yekudya kwekudya kwekudya kwekambani kana kuti yakanyorova mu ketchup kana kupisa muto wekudya pamwe chete nerutivi rwembatata yakasvikika uye veggies zvekudya kwose kweAmerica.

• 05 of 07

  Homemade mock meats: Seitan

  Kana iwe uchida kuedza kuita iwe pachako wezvokudya zvinogunzva nyama panzvimbo dzekumba kumba, seitan ndiyo nzvimbo yokutanga. Inogona kubikwa kana kutinzwa, uye iwe unogona kuwedzera pamusoro pezvinonhuwira zvaunoda.

  Wedzerai huku yekukuchengetedza kwekuku-nyama yenyama, chimwe chegungwa nemarimu kune hove yakasviba - gadzirai! Iyo nzira iri nyore, asi inogona kutora vaviri vanoedza kuedza kunyatsogadzira nzira. Kana ukangopedza kuita seitan yako yakagadzirirwa (kana kunyange iwe usina, seitan-yakatengwa seitan yakaisvonaka yakanaka) edza kukanda seitan yako mune zviduku zviduku kana zviduku zvakaputika pane grill yakabviswe nekanakiti bhabhau sauce. Unogona kundionga gare gare.

• 06 of 07

  Homemade mock meats: Tofu

  Ndiri mumwe wezvirimwa izvo zvinonyanya kufarira tofu, nenzira yakadaro, saka handiwanzovhiringidzi kuchinjwa kuva nyama inotsiva, zvisinei, kana uri kutsvaga nyore uye asingasviki mhuka yemhuka inotsiva nyama, tofu uchange uri pamusoro pekunyora kwako. Iwe unoda kuve nechokwadi kuti yakanyatsogadziriswa uye inogona kuifukidza uye kuinyorera iyo kutanga isati yaifambisa mune zvinonaka zvakawanda. Edza kubika tofu yako nokuda kwekunaka kwakanyanya.

• 07 of 07

  May Wah "Chicken Leg" Drumsticks

  Zvokudya zvakawanda zveChina uye zvekudya zvezvirimwa zvatoziva imwe yezvinhu zvakanakisisa zvakavanzika kumunda wezvokudya zvinonaka: Ndiyo May Wah brand vegetarian chicken nyama. Izvi zviduku zviduku zvinouya padanda remuti uye zvinogona kubikwa kana zvakabikwa senguva dzose yehuku. Nzvimbo yavo yepamusoro iri muNew York City, asi nzvimbo dzakawanda dzezvokudya zvehutano dzinowedzerawo mishonga yemhuka yemichero, kunyanya kumaodzanyemba kwakadziva kumadokero. Kana iwe usingakwanisi kuwana mutsara, unogona kuona nzvimbo yavo yakawanda yekutsvaga yemiti yezvokudya zvezvinomera uye kuronga paIndaneti.

  Handizivi kuti nei zvinhu izvi zvisingawanikwi zvakanyanya - zvinoshamisa kwazvo chaizvoizvo zvinofanira kunge zvichibhururuka kubva pamashalofu. Zvimwe vanoita apo ini ndiri kumativi ose! Iyi ingadai iri nhamba yangu yemudiwa vegan nyama inotsiva, kana chete ini ndaigona kuva nayo kakawanda!