Kana iwe wakafanana neni, unoda kutora magidhi yako chero ipi zvayo yaunogona, uye iwe unoda kuedza marudzi matsva ezvokudya - uye zvinosanganisira magidhi! Haisi chakavanzika chokuti miriwo miriwo miriwo inomirira imwe yezvokudya zvakanakisa panyika uye imwe yezvinhu zvakanakisisa zviri nyore zvekudya zvinogona kudyiwa zuva rega rega. Saka sei iwe usingadi kuedza nzira dzakawanda dzokubika miriwo uye kutsvaga mhando itsva yemidhi? Kune rumwe rudzi rutsva rwemavara runowanikwa munzvimbo dzezvitoro munyika yose yaungangodaro uchinzwa kare: kale italia.
Chii chinonzi Kale Italia?
Kale Italia haisi yemuti kana rudzi rwemavara, ndeye mutsara wemhando mitatu yakasiyana yemafuta (baby kale, vana arugula uye Japanese mizuna greens), uye radicchio . Kale Italia inotengeswa pasi peParadiseBound Farm chinyorwa "Deep Green Blends" mhando yemiti, iyo inosanganisira mamwe mavhengana emidziyo, kusanganisira vana kare, arugula, chard, mustard, tatsoi nezvimwe.
Chii Italia Italia inofarira?
Nepo ini kazhinji ndisati ndiri pachake fan guru pane arugula (kana radicchio, nokuda kwechinhu ichocho), ini chaizvo ndinofarira Kale Italia zvishoma. Iro pepery sting ye arugula ine unyoro kwazvo, sezvo iine mwana anrugula, iyo kare yakafanana nechekare kare saka yakanyorova uye iri nyore kucheka, uye radicchio inongowedzera kunakidza. Zvechokwadi, iyo nzira chaiyo yechokwadi yekuziva kana iwe usingafariri iyo ndeyokuzviedza.
Maererano nePasimusi yePasi, mazana emadhoroji, akadai seCale Italia anonyanya kuzivikanwa uye anotengesa zvinotyisa kupfuura miti yakawanda, saka mikana ndeyekuti, kana munhu wose achida, iwewo uchatora.
Chii chingaita neCale Italia?
Yese saladhi nekare kare inogona kunge yakawanda kune vanhu vakawanda, asi zvakadini neAkare Italia? Nemhaka yokuti Kale Italia yakaitwa nevana kare, inonyanya kufanana nechepamusoro pevhisi yakavhenganiswa-yega yega chero ipi zvayo. Iko inobatanidzawo zvakakura kune vhizha smoothies , uye inowedzera tambo kune chero imwe imwe chikafu iwe unoda kuibika nayo.
Mune mamwe mazwi, zvishoma zvishoma, gentler nzira yekudya mimwe miriwo !
Ndave ndichibika zvishomanana zvekare kuCale Italia kuti ndiende pamwe chete nekumhanya kwangu kusvika kufufu (kungowedzera kariki uye sautee mubasa remafuta, yakafanana neyiyi yakasanganiswa yemafuta miriwo ), uye ini ndinodawo sechinhu chinokosha kune chero rudzi rupi nerwo rwemavara ehodhi.
Unoda mamwe mazano? Taura mune zvishoma kune muto kana chiri maminetsi mashomanana musati maita kubika, kuwedzera kuma pasta kana kuisa Kale Italia uye basil pesto, kuwedzera kune rizere ndiro uye chero chero rudzi rwe risotto, kana, edzai iyi Kaleicalia recipe iri pasi apa: