Kwemakore anopfuura makumi matatu, aspartame yave ichigutsa kudya kwevakawanda veAmerica. Aspartame isiri yegoriki-isina shuga inotsiva nesimba rinotapira 200 zvakasimba kudarika tafura yetafura.
Sezvo kuonekwa pane sugar sugar substitute scene, yakashandura saccharin seinotapira sarudzo yekudya zvinonwiwa zvinwiwa, zvinodhaka zvekudya zvinonwiwa, shuga yakasuru-gashi uye kunyange mamwe mavitamini uye mishonga inotonhora.
Aspartame NeZimwe Zita Raizotora se Sweet
Mitsara yakawanda yeAsartartame ndiyo Equal (mabhaketuru ebhuruu anowanzonesa matafura emaresitorendi) uye NutraSweet. Izvi zvinonakidza zvinowanzoshandiswa mukudya sodas, puddings, ice cream, nezvimwe zvakawanda. Zvichifungidzirwa zvinopfuura 6 000 zvigadzirwa zvine aspartame mumusika weU.S., vatengi vane zvakawanda zvingasarudzwa. Zvisinei, nekunakidza kwayo kwakanyanya, kuisa aspartame kune shuga kunogona kunge kwakanyanyisa.
Kubika neApartame Kwete Kurumbidzwa
Aspartame haigoni kudzivirira kupisa kwakanyanya, saka haugone kuishandisa soro rinoshandiswa pakugadzira kumba kana kubika. Sucralose (Splenda) isarudzo yakanaka yekicheni yako nokuti inotonhora-uye inogona kuiswa mukati memafuta akawanda ekudana shuga.
Kana uri kutarisa kubika ne aspartame, unofanira kutarisa makemikari ayo. Aspartame isethyl ester isingakwanisi kusimudzira kumatambo makuru kana kuti pH mazinga (nzvimbo dzakanyanya kwazvo).
Kungotaura, kubika kana kupisa aspartame kuchaita kuti ichinje kana kuchinja maitiro ayo. Kuchinja kwakagadzikana ndechimwe chikonzero nei kuiswa mukati mezvokudya uye zvinwiwa zvine aspartame zvinowanzozvibatanidza nemumwe mukanakidza kunobatsira kugadzirisa chigadzirwa.
Aspartame Best for No-Heat Recipes
Mubiki wega wega wega wega usina kutarisa kupisa kana kubika zvokudya kana kuchengeta kuchengetwa kunofanira kunge ane aspartame mubhodhi.
Iko mari inodhura, inotapira isina shuga nemabasa akawanda. Paunenge uchibika neAsuptame, funga nezvehusiku-nyota nyota dzemagetsi, kwete-bake , uye pasina-kupisa mapira. Edza kupora nemuchero mutsva unotapira ne aspartame, kana kukanda saradi neviraigrette yakasvibiswa ne touch of aspartame kuti ienzane.
Iko Aspartame Yakachengetedzwa Kushandisa Here?
Maererano neAmerican Medical Association, Academy of Nutrition uye Dietetics, uye American Diabetes Association, aspartame inonzi yakachengeteka iyo inoshandiswa sechikamu cherongwa hwekudya zvine utano.
Kusiyana nekuparadzira makuhwa, aspartame haisi chepfu, haina kukonzera kenza, uye haisi pesticidhe. Kunakidza kwave kwakapomerwa mhosva yekukonzera uropi hwemakumbo, leukemia, nezvimwe zvirwere zvakawanda uye ave musoro wezvinyorwa zvemaguta kwemakore mazhinji. Zvisinei, hapana zvidzidzo zvakavimbika zvakawana hukama huri pakati peAsuptame uye zvirwere izvi. Ichokwadi, yakaratidzwa kuti yakachengeteka mune zvidzidzo zvinopfuura 200.