Iyi inonaka inosanganiswa yemiriwo casserole inobva Gujurat muW India. Inonyanya kubikwa munguva yechando, asi zvinoshandiswa zvinogona kusiyana zvichienderana nezvinowanikwa munzvimbo ino. Ndakatora shanduro dzakawanda dzendiro panguva yerwendo rwangu kuenda kuIndia: imwe yakange yakanyoroveswa nemiti yakasvibirira yakawanda, imwe yacho yaiva casserole yakaoma yemiriwo yakajeka. Iyi kamukira yakafanana neshanduro yekupedzisira, iyo yandinoda zvikuru. Shandisa chero kusanganiswa kwemidziyo yaunoda, asi inosanganisira mamiriyoni emiti midzi kuti upe ndiro iyo yakagadzikana, yakagadzika.
Recipe Rudo rweGordon Ramsay, kubva mubhuku rake rinonzi Great Escape.
Zvamunoda
- 6-8 mwana mbatatisi (tsvina kana kungoputika)
- 4-5 chiduku cheIndia / aubergines (kana 1 yakasvibirira yakagadzirirwa)
- 1 mbatata kaduku kana yam (yakakanganiswa)
- 1 huru bhanki isina kuibva (peeled)
- 20z./50g gorosi gorosi.
- 2 tbsp. mafuta ekubikisa
- 1 tsp. Mbeu yemasitadhi
- 1/2 tsp. mbeu ya carom
- Zvichida: 1/4 tsp. asafoetida
- 1/2 tsp. gungwa munyu, kana kuti kuravira
- 1/2 tsp. pasi pasi
- 1/2 tsp. ivhu cumin
- 1/2 tsp. ground coriander
- 7 fl oz./200 ml ml mvura
- Zvingasarudzwa: zvishoma zviduku zvekodon shavings zvakagadzirwa kuti zvigadzire
- Masala Paste:
- 4 garlic cloves (peeled uye akachekwa)
- 2.5cm ginger (peeled uye chopped)
- 3 green chilies (deeeded and chopped)
- 75g konaji yakagadzirwa (thawed kana yakanamatira)
- 1 tbsp. cilantro / coriander leaves (chopped)
Nzira Yokuita Izvo
- Chokutanga ita Masala paste.
- Ita zvose zvinosungirirwa zvinoshandiswa muchikafu chekudya. Wedzera 3 tbsp. yemvura uye bhititi kuti iite hutu hwakaoma.
- Gadzira mbatatisi, aubergines, mbatata kana yam, karoti uye bhanana muzvidimbu zvakakurira, uye nyemba muzvikamu 1 masendimita maviri / 2 cm. Chengeta chigadzirwa chimwe nechimwe chakaparadzaniswa.
- Pisa mafuta muhomwe huru. Wedzera mbeu yemasitadhi, mbeu yemarome, uye asafoetida, kana uchishandisa. Apo mbeu yacho inotanga kuvhara, wedzera masala paste. Ita 2 - 3 maminitsi achikurudzira nguva dzose.
- Isai mbatatisi uye makaroti mupani uye gadzirai maminitsi mashanu musati mawedzera mimwe miriwo, munyu uye zvinosara zvinonhuwira. Fry pamusoro pekupisa kukuru kwemaminitsi mashanu, uye chengetedza kupisa, kuwedzera mvura uye kumutsa.
- Dhavhara uye simmer kwemaminitsi gumi kusvika gumi nemashanu kana kusvika mimwe miriwo inogadzirwa uye inotapira. Tumira kune ushamwari hunoshingaira uye ugochera nekusasa kwekokoni shavings kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2692 |
| Total Fat | 82 g |
| Saturated Fat | 61 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 641 mg |
| Carbohydrates | 423 g |
| Dietary Fiber | 125 g |
| Protein | 90 g |