Kuda chiChinese? Wana kudya kwemanheru-asi nokukurumidza se-takeout ne iri nyore nyore sesame chicken. Zvishoma zvinyoro, zvishoma zvinotapira, uye nhuro inogunzva, nyama inobikwa kusvika kune goridhe. Ingowedzera broccoli uye mupunga, uye kudya kwemasikati kunoshandiswa.
Zvamunoda
- 1/4 mukombe tsvuku tsvuku
- 4 tablespoons soy muto
- 2 tablespoons mbeu yesame (yakagadzirwa)
- 2 garlic cloves (minced)
- 1 mazai (makuru)
- 2 tablespoons cornstarch
- 2 mazamu ehuku
- 2 tablespoons sesame mafuta
- Zvaunosarudza: 2 makapu mupunga
- Optional: 1 kapu inokonzera broccoli
- Kuchengetedza: dzimwe mbeu dzeesame nemapallions
Nzira Yokuita Izvo
- Kuita mutsva-fry muto, whisk pamwe chete shuga tsvuku, soy sauce, mbeu yeesame uye garlic mundiro
Zvadaro, mune imwe ndiro, tsvina pamwe chete mazai nemafuta. Wedzerai mazamu akachekwa uye musanganise kujasi.
Uchishambidza swesame mafuta mu skillet pamusoro pepakati-yakanyanya kupisa. Wedzerai chika yakakanyiwa uye fukisa-fry kusvikira isingasviki uye yakabikwa. Dzorera kupisa kusvika pakati-pasi.
Ipai muchoche kukurumidza kukurudzira uye wobva wawedzera mukati pekoko nehuku. Ita-fry kwemaminitsi mashanu kusvikira muto unopfekedza zvakasungirirwa huku uye hukawedzerwa.
- Shingairira mupunga nemimwe broccoli yakanyanyisa kana iwe uchida. Iwe unogonawo kutarisa nemimwe mbeu yeesame yakagadzirwa nemashizha ekugadzirisa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1186 |
| Total Fat | 46 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 261 mg |
| Sodium | 1,186 mg |
| Carbohydrates | 109 g |
| Dietary Fiber | 4 g |
| Protein | 79 g |