Ichi chikafu chekakwayana chinokonzera mazai akareba akachekwa kubva pamakumbo, anotanga kunyorerwa, akazununguka, uye akave nechiri nyore asi asingakanganwiki yakagadzirwa uchi vinaigrette iyo inonyanya kusimbisa gwai rakapfuma.
Zvamunoda
- NeGwayana:
- 4 makwayana emakumbo (kucheka kubva pamakumbo, anenge 1 1/2 inch thick)
- 2 tablespoon plain yogurt
- 1 tablespoon mafuta omuorivhi
- 4
- garlic cloves (chopped)
- 1 teaspoon cumin (pasi)
- 1 teaspoon tsvuku tsvuku (fresh ground)
- 2 tablespoon tarragon (tsvina yakatsva)
- 2 tablespoon mint (itsva yakatswa)
- 1 tablespoon
- rosemary (chitsva chakatswa)
- Kuchengeta: munyu kuvira
- For the Vinaigrette:
- 2 kipuni uchi
- 2 tablespoon sherry vhiniga
- 1/4 mukombe wemafuta amafuta
- 2 tablespoon yakachena mint, yakasarudzwa
- Kuchengetedza: munyu uye mutsva pasi pepisi tsvuku kuti toravira
Nzira Yokuita Izvo
- Muchikafu chikuru chokubikira, sanganisira yogurt, mafuta omuorivhi, garlic, kumini, pepper, tarragon, minti, uye rosemary. Sungai zvakanaka uye wedzerai makwayana emakwayana, muchikandira kuti mufukidze. Kana imwe yakavharwa, yevhara uye firiji kwemaawa mana. Gwayana regwayana rinogona kunyura usiku.
- Wedzerai vinaigrette zvishandiso kune imwe ndiro uye whisk kubatanidza; reserve
- Preheat grill yako kana grill pan. Bvisa steaks kubva kune marinade, gadzira garlic nemiriwo, zvishoma mafuta uye munyu mativi maviri akazara. Grill inenge maminitsi mashanu nemasere pamativi ekusingaperi-asingasviki (achasiyana zvichienderana nehupamhi). Rega kuzorora kwemaminitsi mashanu vasati vashumira.
- Shumira nehuta hwakasvibiswa neviraigrette yakaputirwa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1015 |
| Total Fat | 70 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 259 mg |
| Sodium | 299 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 71 g |