Mbeu Yakagadzika Inogadzika Nyuchi Dzakagadzirwa Nenguruve Inogadzirwa Nemapatata Recipe

Iyi mbatya yakagadzirirwa nyama yenguruve yegorosi yakazadzwa nechingwa chinonaka chachingwa chechingwa nemashizha akachekwa. Iyo isina chinhu yakagadzirirwa nyama yenguruve yekorosi inononoka yakabikwa kusvika pakukwana nemapatatisi uye mimwe yakasanganiswa.

Boneless pork chops are butterflied, thinned, uye yakasungirirwa neyakanyatsonaka yakakonzera kusanganiswa. Ichi chikafu chakazara mune imwe muhari, chikuru kune zuva ripi neripi revhiki, uye mubiki anononoka anoita kuti zvive nyore.

Wedzera saradi kana mishonga yakakangwa uye mabhisikiti kuti zvive zvakakwana uye zvinogutsa zuva rega rega.

Zvamunoda

• 4 pakati pepa chops, pasina, 3 / 4- kusvika 1-inch mashizha
• Kosher munyu uye mutsva mutsva mutsva, kuvira
• 1 tablespoon mafuta omuorivhi
• 2 tablespoons bata, pamwe nemaspuni mashomanana emakateti
• 1/3 mukombe yakasungwa celery
• 1/4 mukombe yakasikwa karoti
• 1/2 kapu yakasikwa onion
• 2 makapu soft softcrumbs
• 1/4 kapu yakasikwa pecans, kusarudza
• 1/2 tsp rubbed sage
• 1 tsp yakaomeswa parsley flakes kana 1 kikapu tsvina yakasikwa
• 1/2 kusvika ku 1 teaspoon yakasvibiswa mashizha emurasi
• 1 mazai, arohwa
• 4 kusvika ku 6 mashizha mbatatisi, hafu kana kuti akaparadzana

Nzira Yokuita Izvo

1. Kumapurakiti, gurai imwe yega yenguruve yakanamatira mukatikatikati asi kwete chaizvo kune rumwe rutivi, kune butterfly. Vhura zvinyorwa uye zvakanyorova.
2. Isa chikwangwani chepurasitiki kuputika pane imwe yakavhurwa yenguruve yega. Nechikamu chakaperera chetereerizer yemhuka kana chigadziko chakafanana, zvinyoronyoro pound the chops to thin out. Iwe unoda hove yakapfava zvakakwana kuti ienderere kune dzimwe dzese. Dzokorora pamwe chete nevasara pork chops
3. Nyaya iyo flattened pork zvidimbu nemunyu uye pepper uye isa parutivi.

1. Muchikwereti pamusoro pepakati-pasi kupisa, nyanya 2 tablespoons yehutu. Wedzerai celery, karoti, uye onion kune pani uye kubika, kusvitsa, kusvikira mutete.
2. Dururirai musanganiswa wemiriwo mudivi rinosanganiswa ndiro uye wobva uwedzera zvingwa zvekudya, pecans dzakagurwa, sage, parsley, uye thyme.Taste uye wedzisa munyu uye pepper, sezvinoda. Wedzerai dhi rakarohwa uye musanganise kusvikira zvigadzirwa zvanyoroveswa.
3. Pat mashizha mashomanana emusanganiswa wekuputika pamusi wega wega; Gadzira uye uchengetedze neinoti.
4. Itai mazamu akachekwa mucheki anononoka kana crockpot uye dot with 2 kana 3 maaspuni etirea. Nyaya isinganzwisisi nemunyu uye pepper.
5. Isai zvakaputika pork mavhesi pamatezi mucheki anononoka. Fukidza nechose chinokanganisa kusanganiswa.
6. Dhavhara uye kubika zvakagadzirwa zvegorosi zvepork uye mbatatisi zvakadzika kwemaawa manomwe kusvika ku9, kana kusvika zvigunwe zveporove zvikagadzirirwa zvizere uye mbatata iri nyoro.

Expert Tips

Wedzera chunks yekaroti, anyanisi, kana mamwe mimwe midzi kumudziki anononoka pamwe chete nematezi.

Nutritional Guidelines (pakushanda)
Calories	460
Total Fat	16 g
Saturated Fat	3 g
Unsaturated Fat	8 g
Cholesterol	77 mg
Sodium	537 mg
Carbohydrates	60 g
Dietary Fiber	6 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)