Munda wePeas uye Rice

Chikafu chinokanganisa nyama chinotapira mapeji aya anonyaradza. Shandisa mapepa emuminda akaomeswa kana mapepa-maziso matsvuku mumutsara uyu, uye iva nechokwadi chekubika pani itsva ye cornbread yekushandira!

Zvamunoda

• 1 pound yakaomeswa mapepa emashamba kana mapepa emasikati machena
• 1 nyama nyama nyama
• 1 guruiiiiii (yakagurwa, inenge 1 cup)
• 1 kusvika 2 nenyuchi celery (zvishoma zvakanyorowa)
• 2 clove garlic (minced)
• 1 puniki 1 Cajun (kana kuti Creole) kuunganidza
• 1/4 teaspoon yakaoma mashizha oregano
• Dash munyu (kana kuravira)
• Dash pepper (kana kuti kuravira)
• 6 makapu anopisa jira rakabikwa
• 1/2 mukombe bhuruu eiii (yakanatswa, yekunatsa)

Nzira Yokuita Izvo

1. Isai, sarudzai, uye simmer mapaazi emumvura mumvura kusvikira nyoro, inenge 1 1/2 maawa.
2. Rinisa uye dhonza peas. Mukabiki anononoka kusanganisa peas ne ham bone, anyanisi, celery uye garlic.
3. Wedzera 1 mukombe mvura kana muto. Dhavhara uye gadzira paIMBA kwemaawa mashanu kusvika ku6.
4. Wedzera Cajun seasoning, oregano, uye munyu uye pepper kuti tate.
5. Ramba uchibika kwemaawa 1 kusvika ku2.
6. Shumira nemucheka unopisa wakagadzirwa uye usasese nemucheka wakaoma weiii, kana uchida.

Inoshumira 6

Iwe Unogonawo Kuda

Hoppin 'John

Zvakavhenganiswa zveSouth Black-Eyed Peas

Nutritional Guidelines (pakushanda)
Calories	812
Total Fat	2 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	3 mg
Sodium	1,266 mg
Carbohydrates	175 g
Dietary Fiber	10 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)