Nzira yekumaodzanyemba kwekumaodzanyemba kwemazamu ekirasi inoshandisa muto, vhiniga, anyanisi nemasitadhi yekugadzira uye inowanzoshandiswa kudziya. Inonakidza kunyange zviri nani zuva rinotevera, asi usakanganwa kuva firiji!
Zvamunoda
- 4 midzi mbatata (inenge 2 lb., yakatsvaga)
- 1 mukombe wenyuchi muto (kana yemiriwo kana chicken)
- 3 tablespoons cider vhiniga (kana vhiniga jena)
- 2 tablespoons mafuta
- 1 teaspoon shuga
- 1 supuni 1 yemasitadhi (yakagadzirirwa)
- 1/2 kapu kaiii (yakasarudzwa)
- 1/4 masipunikidzi mutsvuku wepisi (yakasununguka)
- Kuchengeta: chives
Nzira Yokuita Izvo
- Itai mazamu akazara muhomwe, wedzera mvura inotonhora kuti inenge yakavhara, uuye kumota uye kubika kusvikira wapedza, anenge 20-30 maminitsi. Edzai, simesa nemvura inotonhorera uye peel pavanenge vachidziya. Shandisa banga kana mandolin kuti uise 1/8-inch thick. Isa mubhokisi. Dururirai muto pamusoro pemapatata anodziya uye ganyai zvakanaka. Rega kugara maminitsi mashanu.
- Muchidimbu chechipiri, gadzira pamwe nevhiniga, mafuta, shuga, masitadhi, onion yakagadzirwa zvakanaka uye pepper kuti uite vinaigrette. Dururirai pamusoro pebatei uye musanganise zvinyoro. Mbatata ichapenya zvishoma, asi izvo zvinotarisirwa.
- Bvumira mbatatisi kuti iende marinate kwemaminitsi makumi maviri vasati vashumira. Shingairira kudziya kana kutonhorera. Refrigerate zvakasara.
Mazano:
- Waxy mbatatisi anobata maitiro awo zviri nani, asi mbatata yakasvibira inowedzera muto uye unhu. Ndinogadzira saladi uchishandisa Yukon Gold mbatata, iyo iri pakati pewaxy uye starchy.
- Iyo mbatata inowira zvakaparadzana zvishomanana apo iwe unomutsa uye izvi zvakanaka. Ikosi inobatsira kubvisa vaigrette. Kuti uchengetedze mbatatisi zvakanyanyisa, fambisa kwenguva pfupi uye tarisa nguva yekubika. Bvisa mbatatisi nguva iyo yaitwa (iwe unogona kuvarova nyore nyore kumucheto, asi pane kushorwa kuduku). Kana ivo vari kuparadzanisa kana kuputsika ikozvino kana iwe uchivhenekera, iwe ungada kuishandisa iwo mbatata yakasvibirira pane.
- Chives ndeyechidimbu chechiradhi iyi, asi inogona kuva yakaoma kuuya nenguva yechando. Inzwa wakasununguka kuvarega.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 191 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 245 mg |
Carbohydrates | 42 g |
Dietary Fiber | 5 g |
Protein | 6 g |