Mazororo akakosha, kunyanya Valentine's Day ndeyekuda kuratidzira avo vamunoda kuti unovada zvakadini nekugovera zvimwe zvokudya zvinonaka uye zvekudya pamwe chete. Kuita zvinhu pamba nguva dzose "kunotapira" kudarika zvakachengetwa zvakatengwa kutengesa uye kunakidzwa zvikuru neavo vamunoda.
Apo zvose zvaunoona pazvitoro zvakanatswa sugary zvinoshandiswa zvinogona kunge zvakaoma kuramba uchizvipira kune utano hwakanaka uye ushuga husina hupenyu . Kunyangwe iwe usina nguva yakawanda pamaoko ako kugadzirira kudya kwemazuva mana kwevako Valentine iwe unogona kunge uchiita zvishoma kutapira, asi mashokiti ane utano hwechiitiko kana mhemberero yako.
Kunyangwe iwe uchipemberera zuva raValentine kana chero imwe yega yehodhikiti yakakonzerwa yakabikwa isati yaenda kunze. Zviri nyore kuita uye nyore muto kudya kwepati. Ndiyo chete mashuga echisikigo kubva ku strawberries, asi kupfeka ishuga isina kushandisa shuga yekushuga isina tsvina yakagadzirwa neLily's Sweets. Iwe unogona kuwana idzi tsuroti chips paIndaneti kana kune imwe yeko yeAle Foods Market yemugove kana wechitoro chehutano. Yakasvibiswa ne stevia asi yakangonaka sevamwe vavo. Kunyauka sezvinongoita zvekare cheshokoti tsvuku tsvuku uye kushanda zvakakwana kuti zvinyatsovhunga chero michero, asi kunyanya strawberries.
Chinhu chiduku chekodonti mafuta inoita kuti tsokoteti yakanyauka chips zvishoma uye zvinonzwisisika kuvhara ma strawberries in. Chinokosha nezvibereko chero chipi zvacho ndeyekuita kuti uomise zvakanaka mushure mekushambidza kana chokoti ichine nguva yakaoma yakanamatira kumusoro . Kamwe kana vakanyudzwa uye musati mavaisa zvakare mufiriji unogona kuwedzera mamwe mavara kuti ufare. Kunyange vana vanogona kubatanidzwa mukugadzira izvi. Inogona kunge iri dhese iri nyore asi zvirokwazvo ndeyekanakisa uye yakanaka kune imwe nhengo.
Zvamunoda
- 1/2 mukombe ushuga pasina chokoti chips, kufanana neLily's Sweets
- 2 tablespoons kokonati mafuta
- 14 strawberries
- Zvingasarudzwa: 1/4 kapu yakasvibiswa nekonokisi isina kunakirwa (kana kuti nutswe yakagurwa, kana kuti mini tsokolate chips)
Nzira Yokuita Izvo
- Muchidimbu chiduku chinyausa mafuta ekokoni uye chokoti chips mu microwave kana mumucheka wepunyu pamusoro pemvura yakadzika inonaya kusvikira yakanyunguduka.
- Nyora kusvikira zvachose yakanyarara.
- Shamba uye uomesa sitirobheni asi siya pamba yavo kuitira nyore kubata.
- Imwe panguva imwe shandisa skewer pakati pegorosi rimwe chete uye inyore muchokoti uye twirl dzakapoteredza kuti dzipfeke.
- Ivaise pahombodo yakanyungudzwa kana yakisi yemapepa akaiswa mucheka wekubheka.
- Shfekedza shwiberi kamwechete kamwechete nekupfeka kechipiri.
- Fukidza pane zvigadziro zvekusarudza uye rega misi gumi kuti uomesa zvishoma kana nzvimbo mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 72 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |