Zvamunoda
- 3 Cornish game hens , liver uye gizzards zvakabviswa uye dzakashambidzwa
- 3 full cloves
- garlic , peeled
- 2 guru
- shallots , peeled and quartered
- 3 mapuritsi makuru fresh rosemary
- 1 teaspoon kosher
- munyu
- 1-1 / 2 Tapepoons yakazara-grained
- mustard
- 1-1 / 2 Tapepoons
- Dijon masitadhi
- 2 maspuniki
- fines herbes
- 1 teaspoon sweet
- paprika
- 1 teaspoon fennel mbeu, yakapwanyika
- 1/2 teaspoon itsva yakasviba pasi
- pepper
- 3/4 teaspoon tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
Preheat oven kusvika 350 degrees F.
Isa dombo Cornish game hens muhove huru yakabika kubika. Isa 1 clove garlic, zvikamu zvitanhatu zve shallots, uye 1 rosemary sprig mumupata wegeji imwe yega. Bvisa 1/2 teaspoon munyu mumumvuri wehuni.
Muchidimbu chiduku, sanganisira masardard, fines herbes, paprika, mbeu yefennel, pepper, tsvuku tsvuku tsvuku, uye inosara 1/2 teaspoon munyu uye whisk zvakakwana. Shatira hens hens zvakazara musanganiswa.
Isa munzvimbo yevheni uye yakagochwa 1-1 / 4 maawa. Bvisa kubva kuvevheni uye ushumire nechibage chakasvibiswa uye braised Swiss chard .
Recipe Source: Chef John Ash , Fetzer Mipesa
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 195 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 117 mg |
| Sodium | 550 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 28 g |