Izvi zvisingabviri, zvishanu-zvigadziro zvekudya zvechingwa zvinongova "yekare-nguva" uye inobereka chikafu chinoshandiswa chechiSpanish chingwa. Ndiwo mutsa waunowona pafurafura yaibhata 's (grandma) yekicheni muPueblos kuSpain.
Imwe kamukira inobereka zvingwa zvitatu (12-ounce), saka zviite pamusi wevhiki vhiki uye iwe uchava nechingwa kwevhiki rose.
Mamiriro emamiriro okunze akadai seumumvu uye kutonhora kunobata kugadzira chingwa. Nhamba yeupfu nemvura inotarisirwa pakuita bundu yakakodzera inogona kudiwa kugadziriswa.
Iyi shanduro yakafuridzirwa neyakadzika yakaonekwa muna Francie Martinez Vicondoa bhuku "Spanish Doors, Dishes, uye Dreams."
Zvamunoda
- 1.25 pounds / .57 kg yeupfu (unbleached white)
- 2 1/2 mashupuni munyu
- .65 ounce / 18 g mbiriso (yakaoma yakaoma)
- 12 ounces / 355 ml mvura
- 1 guru
- evha yakachena (yakarohwa)
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, shandisa pamwe chete upfu nemunyu uye sarudza.
- Dya mbiriso yakasviba ive mukati mutsvuku. Pisa mvura mupani kusvikira ichitonhora zvikuru, asi isati ichipisa. Dururira anenge mashizha mana emvura mumukombe nembeu uye fambisa neforikisi kusvikira mbiriso isungunuka zvachose.
- Dururirai musanganisi wemvura pamwe nezvose asi 1/2 mukombe mvura mumudziyo mukuru unosanganiswa ndiro. Wedzera furafu kune mukombe zvishoma nezvishoma, uchienderera mberi uchisanganiswa nehuni yehuni kusvikira hwose hwakapfuwa uchinge wapera, kuwedzera mvura yakasara sezvinodiwa. Iyo mukate inofanira kuva nekunyoroka kwemavara uye kuumba bhora.
- Kushandisa shati yepepa, kupfekedza mukati membiya huru nemafuta emuorivhi kana kudimbuwa kwemiriwo. Isa chifukidzo nembiro yewaini yakachena uye nzvimbo munzvimbo inotonhorera mukicheni. Kana ikicheni yako yakanyorova uye inotonhora, rega bundu rikwire mumudziyo wakavhara mukati mevhisi inopisa (inenge 150 F) nemusuo wakazaruka. Regai kusimuka kwemaminitsi makumi matatu.
- Dhavhara bundu rakagadzirwa nemafuta akawanda eupfu kuti udzivirire pfupa kubva pakunamatira. Tora poda kunze kwebhokisi rekucheka. Maoko epamusoro uye akafugama nemaoko anoporesa.
- Apo bundu rinenge rakagadzikana uye rinogadzira bhora, igovana muzvidimbu zvitatu. Itai mukanyiwa mudimbu kana mavara marefu. Isa panzvimbo yekikisi peji kana kubha ibwe. Rega kusimudza munzvimbo inotonhora kwemaminitsi gumi kusvika ku15. Apo chidiro chiri kuwedzera, kupisa huni kusvika ku 375 F / 190 C.
- Cheka slits kumusoro kwezvingwa musati wabika. Apo ovheni ichipisa, isa chingwa chingwa pakati pepakati uye chekai kwemaminitsi gumi. Bvisa uye shandura nehosi yakarohwa yakachena. Dzokera kuvevheni uye kubika imwe yemaminitsi 15 kusvika ku20. Chingwa chinofanira kuchinja chiedza chegoridhe.
- Bvisa kubva muvhenji uye bvumira kuti utonhore pavharo yemaminitsi gumi kusvika ku15. Kana uchitonhora zvakakwana kugunzva, slice nechingwa chechingwa uye ushumire.
Mazano Okuvhenekesa chingwa kana Dhu
- Kuchengeta chingwa mufiriji : Mushure mekunge chingwa chakanyoroveswa, kuputira zvakasimba muupurasitiki nekuputira muvharasi yepurasitiki yefriji. Bvisa uye tora tora 1 usati washumira.
- Kusunungura fodya : Tevera mirayiridzo iyi iri nyore pamusoro pokuti ungasunga sei chingwa chingwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 67 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 396 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |