Aya magidhi ane unyoro uye anotosvika kunyange anotapira kubva pakugadzirwa zvakanyatsogadzirwa neonikisi. Izvo zvinokonzera mutsvuku kubva kune ruzivo rukuru rwe ginger pasi uye tsvuku tsvuku. Mitsitsi yakaoma sekare kare uye magirasi anokwanisa kusimudzira nguva refu yekubika uye anobatsirwa nekudzikisa zvakashata zvakasimba basa kunyanya zvakanaka mundiro iyi. Kana uchida kukwegura, edza kushandisa sardadhi yemafuta kana vhidhiji yemapirips-ruvara rwavo rwakanyanya runoshanda zvakanaka pano. Kana iwe uchida kushandisa gorova-kubika sezvinoita chard kana sipinashi, zvideredza nguva yekubika mushure mekunge mawedzera miriwo kune pani (musanetseka, zvinonzwisisika pavanenge vamire navo muchepe iri pasi).
Cherechedza kuti magidhi aya angaita sokuti akabikwa kwenguva yakareba. Ivo, nenzira. Mumazuva ano kuAmerica kubika, magidhi kazhinji anongowanikwa uye anoshandiswa. Pano, vanobvumirwa kuita zvakawanda kupfuura kungoda. Vanobika kuitira kuti vasunungure mvura yavo, iyo inobatanidza nezvinonhuwira uye aromatics kuti iite inonaka inopisa mvura iyo inonaka iyo mirima iyo inobva ichinyorova uye inopinda mukati, inotora zvose zvinonaka zvinonaka.
Zvamunoda
- 2 bunches kubika greens akafanana
- kare kana
- collard greens
- 1 shomanana yellow anii
- 2-3 clove garlic
- 1 tablespoon mafuta yemiriwo kana marita
- 1/2 teaspoon yakanaka yegungwa munyu, uyezve kuverenga
- 1 teaspoon pasi ginger *
- 1/2 teaspoon pasi turmeric (kusarudza)
Nzira Yokuita Izvo
- Sungai mizambiringa nemvura inotonhorera, kuva nechokwadi chekusunungura tsvina kana grit. Bvisai semvura yakawandisa sezvinozobuda mune zvishomanana zvakanaka zvinodedera pamusoro pemvura, asi hapana chikonzero chekuoma kune izvozvi (mvura inonamatira kwavari ichawedzera unyoro pani pavanenge vachibika). Gadzirai miriwo uye muise zvishoma. (Zvichida, iwe unogona kuvhara midhi yekutanga uye kuvhenekera mumudziyo wemvura uye oasimudza kunze, zvakadai semashizha emichero- ona mamwe mashoko pano .
- Girai uye bvisai onion; peel and chop garlic.
- Pisai mafuta kana kusungira mafuta muhari yakawanda pamusoro pehutambo hunopisa (iwe unoda mudziyo mukuru kuti uchengetedze miriwo yose yakasvibirira uye unokwanisa kukurudzira uye kuabatanidza ne-aromatics-vachabika kusvika pasi pechitanhatu yehuwandu hwavo hwepakutanga).
- Apo mafuta kana bhotela iri kupisa, wedzerai anyanisi, garlic, uye munyu uye kubika, zvichikurudzira nguva dzose, kusvikira anyanisi uye garlic zvichinyorova uye anonisi inopera, anenge maminitsi matatu.
- Wedzera ginger, turmeric, uye pepper. Pheka, inomutsa, kusvikira inonhuhwirira, inenge 1 miniti.
- Wedzera magidhi, simbisai kubatanidza, uye kuderedza kupisa kusvika pakati-pasi. Iva nemafuta, uchivafambisa kakawanda, kusvikira vatanga kuedza, anenge maminitsi matatu.
- Isa chivharo uye ubike kusvikira midhi yacho yakanyatsoputika uye yanyorova, inenge maminitsi mashanu.
- Kurumidza kubika greens sa chard kana sipinashi zvigadzirira ikozvino. Hearter miti ichava inotapira uye kunyanya kufadza kana iwe uchivadzika uye uchibika kwavari mamwe maminetsi gumi nemashanu. Wedzerai kipuni kana kuti semvura kuhari iyo miriwo inotanga kunamatira pani.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 70 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 237 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |