Mvura yakasvibirira inokonzerwa nemakwenzi uye machunks eakisikiti avocado yakavezwa nenguvo yakasvibiswa kaiyo inoita saradhi yakawanda, salsa, kana kuti inofadza-zvichienderana nenzira yaunoda kushandisa nayo. Shingairira pamubhedha wemadhiro, pane tacos, kana nechips.
Kungofanana nemafungiro echinhu chinonaka chekugadzika asi unosarudza chibage chako chakabikwa? Edza izvi zvakagadzirwa zviyo zvakakangwa.
Zvamunoda
- 3 chimedu chinonaka
- 1 tsvuku tsvuku tsvuku
- 1 mutsvuku mutsvuku
- 3 tablespoons mairi yemafuta
- 1 tablespoon lime juice
- 1 tablespoon tsvuku yewaini vhiniga
- 1/2 teaspoon yakanaka gungwa munyu
- 1/4 teaspoon cayenne (optional)
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1 cup cilantro leaves
- 2
- avocados
Nzira Yokuita Izvo
- Dura mazinga kubva munzeve dzezviyo uye uise muhombodo huru (Ndinoda kudhonza mavhiri kurega kushanda pamwe nenzeve kuiswa mumudziyo mukuru kuti uvabate vose sezvavanowira). Didza pepuru tsvuku uye eii tsvuku uye uzviise pambeu dzezviyo. Zvakanaka, iwe uchacheka pepori uye anonisi mumucheka uri pedo nekukura kwezviyo zvegorosi zvekunakidza mavara.
- Muchidimbu chiduku kana mukombe wekuyeresa, sanganisira mafuta, jimu raimu , vhiniga, munyu, cayenne, uye pepper. Gadzirai kana kusvibisa musanganiswa kusvikira wanyatsobatanidzwa. Dururirai rose pamusoro pegorosi yegorosi. Dzoka kuti ufukidze michero yakafanana uye yakakwana.
- Itai mince ma cilantro mashizha uye wedzerai ku saladi / salsa. Bvisa saladi / salsa zvakare kuti ubatanidze. (Cherechedza: Izvi zvinogona kugadzirwa kusvika munharaunda iyi kusvika kune imwe nguva isati yaitika.Tavhara uye gara kusvikira nguva inenge isati yashumira.Bvumira saladi / salsa kuti vauye kutsimba yekuratidzira vasati vashumira.)
- Inguva isati yatanga kushumira, peel uye dice we avocado. (Ona pasi apa pane nhanho-nhanho nhungamiro kana avocado dicing idzva kwauri!).
- Wedzera diced avocado kune saladhi. Shandisa hombe huru kuti unyatsodzika diced avocado mu saladi / salsa. Shumira pakarepo uye pamusasa wekunze.
Nzira Yokufambisa Nayo uye Dice Avocado
Pane nzira imwe chete yekuita kuti avocado yose ive yegaly cut cut chunks, heinoi ini ndinozviita sei:
- Bvisa avocado muhafu urefu nekupoteredza gomba.
- Dzokorora miviri miviri kuti uvaparadzanise.
- Bata rutivi nehuni mukati maro mune rumwe rutivi, uye uvhara banga guru mugomba, uchiribata pamucheto weti.
- Svetesa banga kuti usunungure gomba uye uribvise (kana uchishandisa banga nenzira iyi inokuita kuti usatya, unogona kungoshandisa kapu huru kuti ubudise gomba).
- Zvakare, akabata hafu yewavoti mune rumwe rutivi, shandisa mupfupa wevha kuti ucheke mukati memuviri wekodheka kusvika kune peel. Chenjerera uye unyoro uchiita izvi. Cheka zvimedu chimwe chetungamiri wozoisa zvimedu muzvinyorwa nekucheka zvimedu zvakananga kune zvitsva zvekutanga.
- Flip the avocado peel mukati-kunze, kubuda kunze kwezvimedu zvakaputika-kuruga kuti zviwande mubhokisi.
- Dzokorora nechechikodhi yechipiri hafu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 189 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 248 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 8 g |
| Protein | 5 g |