Collard magidhi ndiwo chikafu mumoyo wekubika kubika, uye mune ino kamukira, kumira magidhi mune mhezi yenguruve kunowedzera kunakidza. Kuti ugadzirire chikafu ichi nyore, edza uye uwane tsvina yakashambwa uye yakasvikwa muchitorosi. Aya mabhegi anobvisa kukanganisa kwekushambidza uye kubvisa tsananguro imwe neimwe yemirasi yakasvibirira. Kana iwe usingakwanisi kuwana mabhegi, bvisa mashizha kuti uabvise kubva pakati pemakwenzi asati ashamba nekucheka.
Zvamunoda
- 2 kusvika 3 kusvuta ham hocks
- Zvingasarudzwa: mavhiri maviri emakumbo (kupatsanurwa)
- 1/2 pound bacon (chopped)
- 2 clove garlic (smashed)
- Dash kosher munyu (sezvaidiwa)
- 1 (32-ounce bag) yakagadzirwa collard miji kana 4 makapu mapiraji (akashamba, de-ribbed uye akachekwa)
- 1 supuni 1 shuga
- Optional: hot sauce (saLouanaana Crystal Hot Peppers muVhiniga, kushumira)
Nzira Yokuita Izvo
1. Wedzera ham hocks, tsoka dzenguruve (zvisarudzo), bhakoni uye garlic muhari huru, uye gadzirai makapu 12 emvura, kana mvura yakakwana kuti igadzire mishonga yenguruve. Uyai kumota kunopisa kupisa; kuderedza kupisa kusvika pasi uye rega hove yenguruve inomira kwemaawa maviri. Tarisai dzimwe nguva uye simbisa.
2. Mushure mekunge nyama yenguruve yakabikwa maawa maviri, nyatsobvisa ham hocks uye tsoka dzevenguru kuti dzipinde. Rega kupora uye kubvisa chero nyama kubva kumishonga yenguruve.
3. Munguva iyi, mwaka wegore pork chibage nemunyu kuti inonaka. Nhamba yemunyu inodiwa inotaridzika nemunyu wezvinhu zvegorosi zvinoshandiswa. Wedzerai kupisa kusvika kumusoro zvakanyanya soro iri kuvira. Drop yemirasi yemirasi muhomwe yekubikira mumasumbu, ichikurudzira kuitira kuti mashizha asvike kusvikira mashizha ese ari muzvitoro. Deredza kupisa kusvika pasi, uye rega mashizha aite mumatanda kwemaminitsi makumi matatu nemakumi mashanu nemashanu.
4. Wedzera shuga uye nyama yakachengetwa kubva kune ham hocks uye makumbo enguruve kusvika kune magirasi. Nguva yekuravira uye kushumira mireji yemirasi uchishanda soponti. Wedzera chikafu chinopisa kuti unye.
Zvimwe Zvokudya ZveMweya Zvine Michero Kuedza:
Mustard Inofara naHamu
Southern-Style Turnip Greens
Bea's Greens
Collard Greens uye Kale
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 454 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 71 mg |
| Sodium | 1,189 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 10 g |
| Protein | 32 g |