Mushonga unonakidza wemiti inonhuhwirira, garlic uye nguva, uye zvinokambaira zvakakangwa mupunga zvinogadzira kuzadzwa kwechinhu chinonaka chakagadzirwa nepork. Iyo inzira yakanakisisa yekushandira yakaoma yenguruve yekutengesa.
Shandira iyi inonaka yakagadzirwa nepork nehura yakasvibirira, pamwe chete nemapatata yakashambadza kana akabikwa kana mishonga yakakangwa uye saladhi.
Zvamunoda
- cooking bag
- Supuni imwe yega-chinangwa choupfu
- 1 1/2 pounds pork shein, yakagadzirirwa
- 1 tablespoon butter
- 1 1/2 makapu akachekwa anononi
- 1/2 kapu yakasvibiswa celery
- 1/4 mukombe shredded karoti
- 2 duku clove garlic
- Dash leaf thyme
- munyu uye mutsva mutsvuku wepasi, kuti tora
- 1 1/2 makapu akabikwa mupunga
- 1/2 mukombe chicken muto, pasi sodium
- 3 tablespoons cornstarch
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Itai hupfu muhomwe yekubika uye simbisai kuti mupfeke mukati. Gadzira hove yenguruve refu, kurega anenge 1/2-inch kubva pakucheka. Vhura kuparadzaniswa uye gadzirisa nyama yacho nechokunze cheteteeri yemhuka.
- Muchikwata pamusoro pepakati-pasi moto, sungai anyanisi, celery, karoti, garlic, uye thyme muhutura kusvikira miriwo iri nyoro. Wedzera 1 1/2 makapu akabikwa mupunga wekudya; kumutsa kusangana. Edzai uye kuwedzera munyu wekodhe uye mutsva wakachena mutsvuku, sezvinodiwa.
- Paridzai musanganisi wekuputika pamusoro pezvakagadzirwa zvakagadzirirwa pork tenderloin. Tora nyama yacho kumashure payo uye musunge nekicheni yekicheni kuchengetedza. Wedzera hupfumi hwakasungirirwa uye muto wekukuya kune wakagadzirira kubika bhegi; bhandi revhavha netipi yakapiwa.
- Isa bhegi mune isina kudzika kubika ndiro kana pani. Bika muhvini yekare inotanga kupera kweawa imwe, kana kusvikira inguruve inosvika kumhepo yakadzika yakadzika ye 145 F (63 C).
- Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
- Dururira muto wekuku muhomwe yepamusoro uye ugosiya mafuta akawanda. Sungai cornstarch nemaspuni mashoma emvura uye simudzirai kuparadza. Itai kuti cornstarch isanganiswe mumucheka uye gadzira, inomutsa, kusvikira yakasvibiswa. Edzai uye gadzirisa goreings nemunyu uye pepper, kana zvichifanira.
- Sikai nyama yenguruve uye mushumire neuyu.
Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
- Dzorera muto wacho wakagadzirirwa wakagadzira nyama yegorosi yegorosi kana yenguruve girafu yakagadzirwa kubva pakusanganiswa kwakaoma.
- Wedzerai kikapu kana maviri eDiced pimiento kana yakabikwa tsvuku tsvuku pepisi kune muto wekuputira weimwe ruvara uye unhu.
Iwe Unogonawo Kuda
Nguruve Tenderloin ne Herb and Mustard Butter
Lean Pork Tenderloin Baked Ne Garlic uye Balsamic Glaze
Nguruve Tenderloin Ne Mushrooms uye Caramisedised Onions
Cinnamon Apple Pork Tenderloin
Bacon Yakagadzirirwa Nguruve Tenderloin
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 362 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 100 mg |
| Sodium | 431 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |